ingredient name
ingredient name

Restaurant, Latino, black bean soup

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Latino, black bean soup

from Raw Food

Restaurant Foods
Uhh...
Currently we have no image :(
But you can add it!
Restaurant, Latino, black bean soup
Edit this ingredient

Detail info

  • Proximates
    • 5.1g
      Protein:
    • 2.57g
      Total Fat:
    • 14.79g
      Total Carbs:
    • 1.63g
      Ash:
    • 103kCal
      Calories:
    • 7.86g
      Starch:
    • 0.54g
      Sucrose:
    • 0.35g
      Fructose:
    • 75.91g
      Water:
    • 430kj
      Energy:
    • 0.89g
      Sugars:
    • 4.9g
      Dietary Fiber:
  • Minerals
    • 42mg
      Calcium, Ca:
    • 1.76mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 109mg
      Phosphorus, P:
    • 340mg
      Potassium, K:
    • 311mg
      Sodium:
    • 0.67mg
      Zinc, Zn:
    • 0.161mg
      Copper, Cu:
    • 0.326mg
      Manganese, Mn:
    • 9.1ug
      Selenium, Se:
  • Vitamins
    • 2iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.07mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 1.78mg
      Tocopherol, gamma:
    • 0.14mg
      Tocopherol, delta:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.06mg
      Thiamin:
    • 0.025mg
      Riboflavin:
    • 0.675mg
      Niacin:
    • 0.17mg
      Pantothenic acid:
    • 0.096mg
      Vitamin B6:
    • 6ug
      Vitamin K:
    • 0.038g
      Tryptophan:
  • Other2
    • 35.2mg
      Choline, total:
    • 0.4ug
      Menaquinone-4:
    • 0.5mg
      Betaine:
    • 0.172g
      Threonine:
    • 0.161g
      Isoleucine:
    • 0.319g
      Leucine:
    • 0.268g
      Lysine:
    • 0.097g
      Methionine:
    • 0.038g
      Cystine:
    • 0.159g
      Phenylalanine:
    • 0.13g
      Tyrosine:
    • 0.205g
      Valine:
    • 0.348g
      Arginine:
    • 0.087g
      Histidine:
    • 0.349g
      Alanine:
    • 0.384g
      Aspartic acid:
    • 0.723g
      Glutamic acid:
    • 0.579g
      Glycine:
    • 0.363g
      Proline:
    • 0.202g
      Serine:
  • Lipids
    • 1mg
      Cholesterol:
    • 0.018g
      Trans Fat:
    • 0.535g
      Saturated Fat:
    • 0.006g
      4:0:
    • 0.004g
      6:0:
    • 0.004g
      8:0:
    • 0.007g
      10:0:
    • 0.006g
      12:0:
    • 0.023g
      14:0:
    • 0.349g
      16:0:
    • 0.109g
      18:0:
    • 0.008g
      20:0:
    • 0.998g
      18:1 undifferentiated:
    • 0.559g
      18:2 undifferentiated:
    • 0.216g
      18:3 undifferentiated:
    • 0.007g
      20:4 undifferentiated:
    • 0.006g
      22:0:
    • 0.002g
      14:1:
    • 0.021g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:5 n-3 (DPA):
    • 1.035g
      Fatty acids, total monounsaturated:
    • 0.787g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.005g
      17:0:
    • 0.005g
      24:0:
    • 0.001g
      16:1 t:
    • 0.01g
      18:1 t:
    • 0.007g
      18:2 t not further defined:
    • 0.002g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.02g
      16:1 c:
    • 0.988g
      18:1 c:
    • 0.55g
      18:2 n-6 c,c:
    • 0.003g
      17:1:
    • 0.001g
      20:3 undifferentiated:
    • 0.011g
      Fatty acids, total trans-monoenoic:
    • 0.007g
      Fatty acids, total trans-polyenoic:
    • 0.216g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-6:
    • 0.001g
      22:4: