ingredient name
ingredient name

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

from Raw Food

Restaurant Foods
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
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Detail info

  • Proximates
    • 3.96g
      Protein:
    • 3.46g
      Total Fat:
    • 23.74g
      Total Carbs:
    • 1.57g
      Ash:
    • 142kCal
      Calories:
    • 19.63g
      Starch:
    • 0.07g
      Glucose:
    • 0.07g
      Fructose:
    • 67.27g
      Water:
    • 594kj
      Energy:
    • 0.15g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 15mg
      Calcium, Ca:
    • 1.22mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 75mg
      Phosphorus, P:
    • 194mg
      Potassium, K:
    • 370mg
      Sodium:
    • 0.71mg
      Zinc, Zn:
    • 0.139mg
      Copper, Cu:
    • 0.419mg
      Manganese, Mn:
    • 5.6ug
      Selenium, Se:
  • Vitamins
    • 0.23mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 1.48mg
      Tocopherol, gamma:
    • 0.4mg
      Tocopherol, delta:
    • 0.08mg
      Tocotrienol, gamma:
    • 0.043mg
      Thiamin:
    • 0.015mg
      Riboflavin:
    • 0.813mg
      Niacin:
    • 0.22mg
      Pantothenic acid:
    • 0.047mg
      Vitamin B6:
    • 7.8ug
      Vitamin K:
    • 0.051g
      Tryptophan:
  • Other2
    • 0.15g
      Threonine:
    • 0.159g
      Isoleucine:
    • 0.3g
      Leucine:
    • 0.206g
      Lysine:
    • 0.066g
      Methionine:
    • 0.051g
      Cystine:
    • 0.202g
      Phenylalanine:
    • 0.095g
      Tyrosine:
    • 0.215g
      Valine:
    • 0.244g
      Arginine:
    • 0.112g
      Histidine:
    • 0.178g
      Alanine:
    • 0.427g
      Aspartic acid:
    • 0.628g
      Glutamic acid:
    • 0.159g
      Glycine:
    • 0.178g
      Proline:
    • 0.206g
      Serine:
  • Lipids
    • 0.012g
      Trans Fat:
    • 0.502g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.008g
      14:0:
    • 0.348g
      16:0:
    • 0.11g
      18:0:
    • 0.009g
      20:0:
    • 0.672g
      18:1 undifferentiated:
    • 1.35g
      18:2 undifferentiated:
    • 0.225g
      18:3 undifferentiated:
    • 0.002g
      20:4 undifferentiated:
    • 0.009g
      22:0:
    • 0.004g
      16:1 undifferentiated:
    • 0.014g
      20:1:
    • 0.691g
      Fatty acids, total monounsaturated:
    • 1.579g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.003g
      17:0:
    • 0.005g
      24:0:
    • 0.002g
      18:1 t:
    • 0.011g
      18:2 t not further defined:
    • 0.001g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.004g
      16:1 c:
    • 0.67g
      18:1 c:
    • 1.338g
      18:2 n-6 c,c:
    • 0.002g
      Fatty acids, total trans-monoenoic:
    • 0.011g
      Fatty acids, total trans-polyenoic:
    • 0.225g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      22:4: