ingredient name
ingredient name

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

from Raw Food

Restaurant Foods
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
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Detail info

  • Proximates
    • 3.5g
      Protein:
    • 4.98g
      Total Fat:
    • 30.75g
      Total Carbs:
    • 1.9g
      Ash:
    • 182kCal
      Calories:
    • 28.4g
      Starch:
    • 58.87g
      Water:
    • 761kj
      Energy:
    • 1.4g
      Dietary Fiber:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.29mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 54mg
      Phosphorus, P:
    • 84mg
      Potassium, K:
    • 583mg
      Sodium:
    • 0.74mg
      Zinc, Zn:
    • 0.126mg
      Copper, Cu:
    • 0.587mg
      Manganese, Mn:
  • Vitamins
    • 0.68mg
      Vitamin E:
    • 0.06mg
      Tocopherol, beta:
    • 3.03mg
      Tocopherol, gamma:
    • 1.01mg
      Tocopherol, delta:
    • 0.05mg
      Tocotrienol, alpha:
    • 0.19mg
      Tocotrienol, gamma:
    • 0.03mg
      Thiamin:
    • 0.015mg
      Riboflavin:
    • 0.53mg
      Niacin:
    • 0.24mg
      Pantothenic acid:
    • 0.04mg
      Vitamin B6:
    • 12.6ug
      Vitamin K:
    • 0.05g
      Tryptophan:
  • Other2
    • 0.11g
      Threonine:
    • 0.13g
      Isoleucine:
    • 0.26g
      Leucine:
    • 0.12g
      Lysine:
    • 0.07g
      Methionine:
    • 0.06g
      Cystine:
    • 0.17g
      Phenylalanine:
    • 0.1g
      Tyrosine:
    • 0.18g
      Valine:
    • 0.25g
      Arginine:
    • 0.09g
      Histidine:
    • 0.17g
      Alanine:
    • 0.31g
      Aspartic acid:
    • 0.84g
      Glutamic acid:
    • 0.14g
      Glycine:
    • 0.11g
      Proline:
    • 0.16g
      Serine:
  • Lipids
    • 0.013g
      Trans Fat:
    • 0.763g
      Saturated Fat:
    • 0.029g
      10:0:
    • 0.012g
      14:0:
    • 0.511g
      16:0:
    • 0.172g
      18:0:
    • 0.015g
      20:0:
    • 0.98g
      18:1 undifferentiated:
    • 2.07g
      18:2 undifferentiated:
    • 0.249g
      18:3 undifferentiated:
    • 0.013g
      22:0:
    • 0.005g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 1.005g
      Fatty acids, total monounsaturated:
    • 2.32g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.004g
      17:0:
    • 0.006g
      24:0:
    • 0.002g
      18:1 t:
    • 0.011g
      18:2 t not further defined:
    • 0.002g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.005g
      16:1 c:
    • 0.978g
      18:1 c:
    • 2.057g
      18:2 n-6 c,c:
    • 0.002g
      Fatty acids, total trans-monoenoic:
    • 0.011g
      Fatty acids, total trans-polyenoic:
    • 0.249g
      18:3 n-3 c,c,c (ALA):