ingredient name
ingredient name

Restaurant, Latino, arepa (unleavened cornmeal bread)

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Latino, arepa (unleavened cornmeal bread)

from Raw Food

Restaurant Foods
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Restaurant, Latino, arepa (unleavened cornmeal bread)
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Detail info

  • Proximates
    • 5.48g
      Protein:
    • 5.38g
      Total Fat:
    • 37.14g
      Total Carbs:
    • 1.19g
      Ash:
    • 219kCal
      Calories:
    • 0.33g
      Sucrose:
    • 0.41g
      Maltose:
    • 50.8g
      Water:
    • 916kj
      Energy:
    • 0.87g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 89mg
      Calcium, Ca:
    • 1.04mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 117mg
      Phosphorus, P:
    • 88mg
      Potassium, K:
    • 270mg
      Sodium:
    • 0.8mg
      Zinc, Zn:
    • 0.03mg
      Copper, Cu:
    • 0.116mg
      Manganese, Mn:
    • 6.1ug
      Selenium, Se:
  • Vitamins
    • 213iu
      Vitamin A (IU):
    • 60ug
      Retinol:
    • 61ug
      Vitamin A:
    • 7ug
      Carotene, beta:
    • 0.29mg
      Vitamin E:
    • 4ug
      Lutein + zeaxanthin:
    • 0.86mg
      Tocopherol, beta:
    • 0.63mg
      Tocopherol, gamma:
    • 0.37mg
      Tocopherol, delta:
    • 0.15mg
      Tocotrienol, alpha:
    • 0.08mg
      Tocotrienol, beta:
    • 0.37mg
      Tocotrienol, gamma:
    • 0.05mg
      Tocotrienol, delta:
    • 0.07mg
      Thiamin:
    • 0.042mg
      Riboflavin:
    • 0.888mg
      Niacin:
    • 0.202mg
      Pantothenic acid:
    • 0.107mg
      Vitamin B6:
    • 3.5ug
      Vitamin K:
    • 0.048g
      Tryptophan:
  • Other2
    • 4.4mg
      Choline, total:
    • 1ug
      Menaquinone-4:
    • 0.2mg
      Betaine:
    • 0.193g
      Threonine:
    • 0.207g
      Isoleucine:
    • 0.671g
      Leucine:
    • 0.228g
      Lysine:
    • 0.131g
      Methionine:
    • 0.097g
      Cystine:
    • 0.276g
      Phenylalanine:
    • 0.154g
      Tyrosine:
    • 0.276g
      Valine:
    • 0.211g
      Arginine:
    • 0.166g
      Histidine:
    • 0.342g
      Alanine:
    • 0.363g
      Aspartic acid:
    • 1.098g
      Glutamic acid:
    • 0.168g
      Glycine:
    • 0.508g
      Proline:
    • 0.288g
      Serine:
  • Lipids
    • 5mg
      Cholesterol:
    • 0.157g
      Trans Fat:
    • 2.902g
      Saturated Fat:
    • 0.1g
      4:0:
    • 0.078g
      6:0:
    • 0.05g
      8:0:
    • 0.112g
      10:0:
    • 0.123g
      12:0:
    • 0.404g
      14:0:
    • 1.452g
      16:0:
    • 0.483g
      18:0:
    • 0.013g
      20:0:
    • 1.365g
      18:1 undifferentiated:
    • 0.899g
      18:2 undifferentiated:
    • 0.066g
      18:3 undifferentiated:
    • 0.007g
      20:4 undifferentiated:
    • 0.006g
      22:0:
    • 0.034g
      14:1:
    • 0.084g
      16:1 undifferentiated:
    • 0.001g
      18:4:
    • 0.019g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.003g
      22:5 n-3 (DPA):
    • 1.514g
      Fatty acids, total monounsaturated:
    • 0.989g
      Fatty acids, total polyunsaturated:
    • 0.044g
      15:0:
    • 0.028g
      17:0:
    • 0.004g
      24:0:
    • 0.015g
      16:1 t:
    • 0.095g
      18:1 t:
    • 0.047g
      18:2 t not further defined:
    • 0.027g
      18:2 CLAs:
    • 0.003g
      20:2 n-6 c,c:
    • 0.07g
      16:1 c:
    • 1.27g
      18:1 c:
    • 0.825g
      18:2 n-6 c,c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.01g
      17:1:
    • 0.005g
      20:3 undifferentiated:
    • 0.109g
      Fatty acids, total trans-monoenoic:
    • 0.047g
      Fatty acids, total trans-polyenoic:
    • 0.001g
      15:1:
    • 0.065g
      18:3 n-3 c,c,c (ALA):
    • 0.005g
      20:3 n-6:
    • 0.002g
      22:4: