ingredient name
ingredient name

Restaurant, Italian, chicken parmesan without pasta

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Italian, chicken parmesan without pasta

from Raw Food

Restaurant Foods
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Restaurant, Italian, chicken parmesan without pasta
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Detail info

  • Proximates
    • 16.17g
      Protein:
    • 10.64g
      Total Fat:
    • 10.92g
      Total Carbs:
    • 2.39g
      Ash:
    • 204kCal
      Calories:
    • 6.52g
      Starch:
    • 1.06g
      Glucose:
    • 0.82g
      Fructose:
    • 0.35g
      Lactose:
    • 0.51g
      Maltose:
    • 59.88g
      Water:
    • 854kj
      Energy:
    • 2.79g
      Sugars:
    • 0.05g
      Galactose:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 106mg
      Calcium, Ca:
    • 0.68mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 227mg
      Phosphorus, P:
    • 293mg
      Potassium, K:
    • 536mg
      Sodium:
    • 0.95mg
      Zinc, Zn:
    • 0.071mg
      Copper, Cu:
    • 0.149mg
      Manganese, Mn:
    • 24.7ug
      Selenium, Se:
  • Vitamins
    • 307iu
      Vitamin A (IU):
    • 36ug
      Retinol:
    • 45ug
      Vitamin A:
    • 113ug
      Carotene, beta:
    • 1.74mg
      Vitamin E:
    • 1605ug
      Lycopene:
    • 86ug
      Lutein + zeaxanthin:
    • 0.02mg
      Tocopherol, beta:
    • 1.62mg
      Tocopherol, gamma:
    • 0.18mg
      Tocopherol, delta:
    • 0.05mg
      Tocotrienol, alpha:
    • 0.04mg
      Tocotrienol, gamma:
    • 0.08mg
      Thiamin:
    • 0.193mg
      Riboflavin:
    • 6.013mg
      Niacin:
    • 1.052mg
      Pantothenic acid:
    • 0.205mg
      Vitamin B6:
    • 19ug
      Folates:
    • 0.4ug
      Vitamin B12:
    • 0.203g
      Tryptophan:
  • Other2
    • 0.657g
      Threonine:
    • 0.717g
      Isoleucine:
    • 1.317g
      Leucine:
    • 1.334g
      Lysine:
    • 0.406g
      Methionine:
    • 0.199g
      Cystine:
    • 1.058g
      Phenylalanine:
    • 0.526g
      Tyrosine:
    • 0.806g
      Valine:
    • 0.93g
      Arginine:
    • 0.503g
      Histidine:
    • 0.785g
      Alanine:
    • 1.364g
      Aspartic acid:
    • 2.833g
      Glutamic acid:
    • 0.615g
      Glycine:
    • 1.308g
      Proline:
    • 0.698g
      Serine:
    • 0.035g
      Hydroxyproline:
  • Lipids
    • 54mg
      Cholesterol:
    • 0.108g
      Trans Fat:
    • 2.55g
      Saturated Fat:
    • 0.056g
      4:0:
    • 0.04g
      6:0:
    • 0.026g
      8:0:
    • 0.065g
      10:0:
    • 0.077g
      12:0:
    • 0.257g
      14:0:
    • 1.384g
      16:0:
    • 0.526g
      18:0:
    • 0.038g
      20:0:
    • 4.635g
      18:1 undifferentiated:
    • 1.658g
      18:2 undifferentiated:
    • 0.228g
      18:3 undifferentiated:
    • 0.033g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.022g
      22:0:
    • 0.025g
      14:1:
    • 0.117g
      16:1 undifferentiated:
    • 0.074g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.002g
      22:1 undifferentiated:
    • 0.004g
      22:5 n-3 (DPA):
    • 4.87g
      Fatty acids, total monounsaturated:
    • 1.951g
      Fatty acids, total polyunsaturated:
    • 0.027g
      15:0:
    • 0.021g
      17:0:
    • 0.012g
      24:0:
    • 0.008g
      16:1 t:
    • 0.072g
      18:1 t:
    • 0.028g
      18:2 t not further defined:
    • 0.016g
      18:2 CLAs:
    • 0.006g
      24:1 c:
    • 0.006g
      20:2 n-6 c,c:
    • 0.109g
      16:1 c:
    • 4.563g
      18:1 c:
    • 1.615g
      18:2 n-6 c,c:
    • 0.002g
      22:1 c:
    • 0.01g
      18:3 n-6 c,c,c:
    • 0.01g
      17:1:
    • 0.01g
      20:3 undifferentiated:
    • 0.08g
      Fatty acids, total trans-monoenoic:
    • 0.028g
      Fatty acids, total trans-polyenoic:
    • 0.217g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3:
    • 0.009g
      20:3 n-6:
    • 0.009g
      22:4: