ingredient name
ingredient name

Restaurant, family style, sirloin steak

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, family style, sirloin steak

from Raw Food

Restaurant Foods
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Restaurant, family style, sirloin steak
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Detail info

  • Proximates
    • 29.8g
      Protein:
    • 8.48g
      Total Fat:
    • 1.79g
      Ash:
    • 195kCal
      Calories:
    • 0.55g
      Glucose:
    • 60.18g
      Water:
    • 818kj
      Energy:
    • 0.55g
      Sugars:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 2.57mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 230mg
      Phosphorus, P:
    • 379mg
      Potassium, K:
    • 339mg
      Sodium:
    • 5.44mg
      Zinc, Zn:
    • 0.1mg
      Copper, Cu:
    • 0.02mg
      Manganese, Mn:
    • 29ug
      Selenium, Se:
  • Vitamins
    • 27iu
      Vitamin A (IU):
    • 8ug
      Retinol:
    • 8ug
      Vitamin A:
    • 0.53mg
      Vitamin E:
    • 0.15mg
      Tocopherol, gamma:
    • 0.05mg
      Tocopherol, delta:
    • 0.12mg
      Tocotrienol, beta:
    • 0.02mg
      Tocotrienol, gamma:
    • 0.077mg
      Thiamin:
    • 0.347mg
      Riboflavin:
    • 5.683mg
      Niacin:
    • 0.593mg
      Pantothenic acid:
    • 0.668mg
      Vitamin B6:
    • 2.54ug
      Vitamin B12:
    • 0.393g
      Tryptophan:
  • Other2
    • 1.411g
      Threonine:
    • 1.483g
      Isoleucine:
    • 2.547g
      Leucine:
    • 2.549g
      Lysine:
    • 0.766g
      Methionine:
    • 0.31g
      Cystine:
    • 1.266g
      Phenylalanine:
    • 1.072g
      Tyrosine:
    • 1.839g
      Valine:
    • 2.082g
      Arginine:
    • 1.097g
      Histidine:
    • 1.785g
      Alanine:
    • 2.893g
      Aspartic acid:
    • 4.765g
      Glutamic acid:
    • 1.442g
      Glycine:
    • 1.244g
      Proline:
    • 1.161g
      Serine:
  • Lipids
    • 87mg
      Cholesterol:
    • 0.354g
      Trans Fat:
    • 3.143g
      Saturated Fat:
    • 0.008g
      10:0:
    • 0.007g
      12:0:
    • 0.207g
      14:0:
    • 1.819g
      16:0:
    • 0.96g
      18:0:
    • 0.008g
      20:0:
    • 3.212g
      18:1 undifferentiated:
    • 0.502g
      18:2 undifferentiated:
    • 0.032g
      18:3 undifferentiated:
    • 0.073g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.005g
      22:0:
    • 0.062g
      14:1:
    • 0.285g
      16:1 undifferentiated:
    • 0.025g
      20:1:
    • 0.007g
      20:5 n-3 (EPA):
    • 0.019g
      22:5 n-3 (DPA):
    • 3.654g
      Fatty acids, total monounsaturated:
    • 0.673g
      Fatty acids, total polyunsaturated:
    • 0.034g
      15:0:
    • 0.092g
      17:0:
    • 0.004g
      24:0:
    • 0.023g
      16:1 t:
    • 0.287g
      18:1 t:
    • 0.044g
      18:2 t not further defined:
    • 0.032g
      18:2 CLAs:
    • 0.004g
      20:2 n-6 c,c:
    • 0.262g
      16:1 c:
    • 2.925g
      18:1 c:
    • 0.426g
      18:2 n-6 c,c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.071g
      17:1:
    • 0.025g
      20:3 undifferentiated:
    • 0.31g
      Fatty acids, total trans-monoenoic:
    • 0.044g
      Fatty acids, total trans-polyenoic:
    • 0.03g
      18:3 n-3 c,c,c (ALA):
    • 0.025g
      20:3 n-6:
    • 0.011g
      22:4: