ingredient name
ingredient name

Restaurant, family style, onion rings

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, family style, onion rings

from Raw Food

Restaurant Foods
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Restaurant, family style, onion rings
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Detail info

  • Proximates
    • 4.89g
      Protein:
    • 19.28g
      Total Fat:
    • 40.72g
      Total Carbs:
    • 2.21g
      Ash:
    • 356kCal
      Calories:
    • 33.29g
      Starch:
    • 1.17g
      Sucrose:
    • 1.25g
      Glucose:
    • 1.14g
      Fructose:
    • 1.12g
      Maltose:
    • 32.9g
      Water:
    • 1489kj
      Energy:
    • 4.68g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 0.71mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 94mg
      Phosphorus, P:
    • 142mg
      Potassium, K:
    • 692mg
      Sodium:
    • 0.51mg
      Zinc, Zn:
    • 0.088mg
      Copper, Cu:
    • 0.471mg
      Manganese, Mn:
    • 5ug
      Selenium, Se:
  • Vitamins
    • 17iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 6ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 1.27mg
      Vitamin E:
    • 4ug
      Cryptoxanthin, beta:
    • 42ug
      Lutein + zeaxanthin:
    • 0.18mg
      Tocopherol, beta:
    • 8.38mg
      Tocopherol, gamma:
    • 3.39mg
      Tocopherol, delta:
    • 0.04mg
      Tocotrienol, alpha:
    • 0.15mg
      Tocotrienol, beta:
    • 0.05mg
      Tocotrienol, gamma:
    • 0.117mg
      Thiamin:
    • 0.078mg
      Riboflavin:
    • 0.818mg
      Niacin:
    • 0.38mg
      Pantothenic acid:
    • 0.083mg
      Vitamin B6:
    • 14ug
      Folates:
    • 42.6ug
      Vitamin K:
    • 14ug
      Folate, natural:
    • 0.046g
      Tryptophan:
  • Other2
    • 0.105g
      Threonine:
    • 0.163g
      Isoleucine:
    • 0.332g
      Leucine:
    • 0.111g
      Lysine:
    • 0.073g
      Methionine:
    • 0.12g
      Cystine:
    • 0.226g
      Phenylalanine:
    • 0.103g
      Tyrosine:
    • 0.2g
      Valine:
    • 0.23g
      Arginine:
    • 0.109g
      Histidine:
    • 0.149g
      Alanine:
    • 0.22g
      Aspartic acid:
    • 1.508g
      Glutamic acid:
    • 0.179g
      Glycine:
    • 0.624g
      Proline:
    • 0.181g
      Serine:
  • Lipids
    • 0.183g
      Trans Fat:
    • 3.415g
      Saturated Fat:
    • 0.008g
      8:0:
    • 0.008g
      10:0:
    • 0.006g
      12:0:
    • 0.023g
      14:0:
    • 2.081g
      16:0:
    • 1.12g
      18:0:
    • 0.062g
      20:0:
    • 4.108g
      18:1 undifferentiated:
    • 8.652g
      18:2 undifferentiated:
    • 1.159g
      18:3 undifferentiated:
    • 0.008g
      20:4 undifferentiated:
    • 0.059g
      22:0:
    • 0.031g
      16:1 undifferentiated:
    • 0.059g
      20:1:
    • 0.007g
      22:1 undifferentiated:
    • 4.217g
      Fatty acids, total monounsaturated:
    • 9.83g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.021g
      17:0:
    • 0.023g
      24:0:
    • 0.001g
      16:1 t:
    • 0.065g
      18:1 t:
    • 0.003g
      22:1 t:
    • 0.114g
      18:2 t not further defined:
    • 0.027g
      18:2 CLAs:
    • 0.009g
      20:2 n-6 c,c:
    • 0.03g
      16:1 c:
    • 4.043g
      18:1 c:
    • 8.51g
      18:2 n-6 c,c:
    • 0.004g
      22:1 c:
    • 0.081g
      18:3 n-6 c,c,c:
    • 0.011g
      17:1:
    • 0.001g
      20:3 undifferentiated:
    • 0.068g
      Fatty acids, total trans-monoenoic:
    • 0.114g
      Fatty acids, total trans-polyenoic:
    • 1.078g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3:
    • 0.001g
      22:4: