ingredient name
ingredient name

Restaurant, family style, macaroni & cheese, from kids' menu

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, family style, macaroni & cheese, from kids' menu

from Raw Food

Restaurant Foods
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Restaurant, family style, macaroni & cheese, from kids' menu
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Detail info

  • Proximates
    • 5.42g
      Protein:
    • 6.06g
      Total Fat:
    • 18.8g
      Total Carbs:
    • 1.48g
      Ash:
    • 151kCal
      Calories:
    • 13.63g
      Starch:
    • 3.02g
      Lactose:
    • 0.07g
      Maltose:
    • 68.24g
      Water:
    • 634kj
      Energy:
    • 3.09g
      Sugars:
    • 0.01g
      Galactose:
    • 1.1g
      Dietary Fiber:
  • Minerals
    • 99mg
      Calcium, Ca:
    • 0.68mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 137mg
      Phosphorus, P:
    • 135mg
      Potassium, K:
    • 361mg
      Sodium:
    • 0.64mg
      Zinc, Zn:
    • 0.064mg
      Copper, Cu:
    • 0.194mg
      Manganese, Mn:
    • 19.4ug
      Selenium, Se:
  • Vitamins
    • 118iu
      Vitamin A (IU):
    • 30ug
      Retinol:
    • 31ug
      Vitamin A:
    • 9ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 0.75mg
      Vitamin E:
    • 77ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, beta:
    • 1.72mg
      Tocopherol, gamma:
    • 0.41mg
      Tocopherol, delta:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.23mg
      Tocotrienol, beta:
    • 0.09mg
      Tocotrienol, gamma:
    • 0.01mg
      Tocotrienol, delta:
    • 0.095mg
      Thiamin:
    • 0.254mg
      Riboflavin:
    • 0.783mg
      Niacin:
    • 0.474mg
      Pantothenic acid:
    • 0.057mg
      Vitamin B6:
    • 34ug
      Folates:
    • 0.18ug
      Vitamin B12:
    • 0.079g
      Tryptophan:
  • Other2
    • 0.165g
      Threonine:
    • 0.292g
      Isoleucine:
    • 0.545g
      Leucine:
    • 0.315g
      Lysine:
    • 0.121g
      Methionine:
    • 0.085g
      Cystine:
    • 0.322g
      Phenylalanine:
    • 0.22g
      Tyrosine:
    • 0.474g
      Valine:
    • 0.234g
      Arginine:
    • 0.159g
      Histidine:
    • 0.209g
      Alanine:
    • 0.391g
      Aspartic acid:
    • 1.761g
      Glutamic acid:
    • 0.166g
      Glycine:
    • 0.674g
      Proline:
    • 0.323g
      Serine:
  • Lipids
    • 10mg
      Cholesterol:
    • 0.117g
      Trans Fat:
    • 2.147g
      Saturated Fat:
    • 0.059g
      4:0:
    • 0.046g
      6:0:
    • 0.029g
      8:0:
    • 0.073g
      10:0:
    • 0.082g
      12:0:
    • 0.267g
      14:0:
    • 1.067g
      16:0:
    • 0.431g
      18:0:
    • 0.019g
      20:0:
    • 1.83g
      18:1 undifferentiated:
    • 1.395g
      18:2 undifferentiated:
    • 0.251g
      18:3 undifferentiated:
    • 0.008g
      20:4 undifferentiated:
    • 0.014g
      22:0:
    • 0.027g
      14:1:
    • 0.051g
      16:1 undifferentiated:
    • 0.037g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 0.001g
      22:5 n-3 (DPA):
    • 1.954g
      Fatty acids, total monounsaturated:
    • 1.663g
      Fatty acids, total polyunsaturated:
    • 0.031g
      15:0:
    • 0.021g
      17:0:
    • 0.008g
      24:0:
    • 0.01g
      16:1 t:
    • 0.073g
      18:1 t:
    • 0.033g
      18:2 t not further defined:
    • 0.018g
      18:2 CLAs:
    • 0.003g
      20:2 n-6 c,c:
    • 0.041g
      16:1 c:
    • 1.756g
      18:1 c:
    • 1.344g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.011g
      18:3 n-6 c,c,c:
    • 0.008g
      17:1:
    • 0.004g
      20:3 undifferentiated:
    • 0.084g
      Fatty acids, total trans-monoenoic:
    • 0.033g
      Fatty acids, total trans-polyenoic:
    • 0.24g
      18:3 n-3 c,c,c (ALA):
    • 0.004g
      20:3 n-6:
    • 0.001g
      22:4: