ingredient name
ingredient name

Restaurant, family style, hash browns

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, family style, hash browns

from Raw Food

Restaurant Foods
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Restaurant, family style, hash browns
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Detail info

  • Proximates
    • 2.49g
      Protein:
    • 8.99g
      Total Fat:
    • 26.59g
      Total Carbs:
    • 2.08g
      Ash:
    • 197kCal
      Calories:
    • 23.23g
      Starch:
    • 0.3g
      Sucrose:
    • 0.58g
      Glucose:
    • 0.51g
      Fructose:
    • 59.85g
      Water:
    • 825kj
      Energy:
    • 1.38g
      Sugars:
    • 2.7g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.56mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 71mg
      Phosphorus, P:
    • 416mg
      Potassium, K:
    • 468mg
      Sodium:
    • 0.29mg
      Zinc, Zn:
    • 0.066mg
      Copper, Cu:
    • 0.168mg
      Manganese, Mn:
  • Vitamins
    • 0.55mg
      Vitamin E:
    • 0.07mg
      Tocopherol, beta:
    • 5.02mg
      Tocopherol, gamma:
    • 1.8mg
      Tocopherol, delta:
    • 0.12mg
      Tocotrienol, beta:
    • 0.007mg
      Thiamin:
    • 0.048mg
      Riboflavin:
    • 2.17mg
      Niacin:
    • 0.455mg
      Pantothenic acid:
    • 0.203mg
      Vitamin B6:
    • 23ug
      Folates:
    • 32.6ug
      Vitamin K:
    • 23ug
      Folate, natural:
  • Lipids
    • 0.048g
      Trans Fat:
    • 1.689g
      Saturated Fat:
    • 0.001g
      4:0:
    • 0.003g
      8:0:
    • 0.008g
      10:0:
    • 0.01g
      14:0:
    • 0.964g
      16:0:
    • 0.618g
      18:0:
    • 0.031g
      20:0:
    • 1.993g
      18:1 undifferentiated:
    • 4.372g
      18:2 undifferentiated:
    • 0.651g
      18:3 undifferentiated:
    • 0.003g
      20:4 undifferentiated:
    • 0.029g
      22:0:
    • 0.01g
      16:1 undifferentiated:
    • 0.001g
      18:4:
    • 0.023g
      20:1:
    • 0.004g
      22:1 undifferentiated:
    • 2.035g
      Fatty acids, total monounsaturated:
    • 5.029g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.011g
      17:0:
    • 0.011g
      24:0:
    • 0.014g
      18:1 t:
    • 0.001g
      22:1 t:
    • 0.033g
      18:2 t not further defined:
    • 0.008g
      18:2 CLAs:
    • 0.003g
      20:2 n-6 c,c:
    • 0.01g
      16:1 c:
    • 1.979g
      18:1 c:
    • 4.331g
      18:2 n-6 c,c:
    • 0.003g
      22:1 c:
    • 0.027g
      18:3 n-6 c,c,c:
    • 0.005g
      17:1:
    • 0.015g
      Fatty acids, total trans-monoenoic:
    • 0.033g
      Fatty acids, total trans-polyenoic:
    • 0.623g
      18:3 n-3 c,c,c (ALA):