ingredient name
ingredient name

Restaurant, family style, fish fillet, battered or breaded, fried

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, family style, fish fillet, battered or breaded, fried

from Raw Food

Restaurant Foods
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Restaurant, family style, fish fillet, battered or breaded, fried
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Detail info

  • Proximates
    • 13.49g
      Protein:
    • 10.79g
      Total Fat:
    • 16.89g
      Total Carbs:
    • 2.09g
      Ash:
    • 219kCal
      Calories:
    • 16.02g
      Starch:
    • 0.1g
      Sucrose:
    • 0.25g
      Glucose:
    • 0.1g
      Maltose:
    • 56.74g
      Water:
    • 915kj
      Energy:
    • 0.45g
      Sugars:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.38mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 207mg
      Phosphorus, P:
    • 251mg
      Potassium, K:
    • 561mg
      Sodium:
    • 0.39mg
      Zinc, Zn:
    • 0.044mg
      Copper, Cu:
    • 0.129mg
      Manganese, Mn:
    • 17.5ug
      Selenium, Se:
  • Vitamins
    • 16iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 3ug
      Vitamin A:
    • 3ug
      Carotene, beta:
    • 0.94mg
      Vitamin E:
    • 15iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D:
    • 4ug
      Cryptoxanthin, beta:
    • 1ug
      Lycopene:
    • 74ug
      Lutein + zeaxanthin:
    • 0.09mg
      Tocopherol, beta:
    • 4.44mg
      Tocopherol, gamma:
    • 1.68mg
      Tocopherol, delta:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.06mg
      Tocotrienol, beta:
    • 0.08mg
      Tocotrienol, gamma:
    • 0.06mg
      Thiamin:
    • 0.096mg
      Riboflavin:
    • 2.475mg
      Niacin:
    • 0.358mg
      Pantothenic acid:
    • 0.231mg
      Vitamin B6:
    • 17ug
      Folates:
    • 1.17ug
      Vitamin B12:
    • 0.1ug
      Vitamin K:
    • 17ug
      Folate, natural:
    • 17ug
      Folate, DFE:
    • 0.149g
      Tryptophan:
  • Other2
    • 53.7mg
      Choline, total:
    • 0.458g
      Threonine:
    • 0.642g
      Isoleucine:
    • 1.124g
      Leucine:
    • 1.213g
      Lysine:
    • 0.403g
      Methionine:
    • 0.179g
      Cystine:
    • 0.529g
      Phenylalanine:
    • 0.424g
      Tyrosine:
    • 0.724g
      Valine:
    • 0.841g
      Arginine:
    • 0.327g
      Histidine:
    • 0.783g
      Alanine:
    • 1.277g
      Aspartic acid:
    • 2.206g
      Glutamic acid:
    • 0.648g
      Glycine:
    • 0.738g
      Proline:
    • 0.514g
      Serine:
    • 0.004g
      Hydroxyproline:
  • Lipids
    • 36mg
      Cholesterol:
    • 0.095g
      Trans Fat:
    • 1.876g
      Saturated Fat:
    • 0.006g
      8:0:
    • 0.006g
      10:0:
    • 0.005g
      12:0:
    • 0.018g
      14:0:
    • 1.175g
      16:0:
    • 0.573g
      18:0:
    • 0.033g
      20:0:
    • 2.229g
      18:1 undifferentiated:
    • 4.541g
      18:2 undifferentiated:
    • 0.603g
      18:3 undifferentiated:
    • 0.013g
      20:4 undifferentiated:
    • 0.108g
      22:6 n-3 (DHA):
    • 0.033g
      22:0:
    • 0.024g
      16:1 undifferentiated:
    • 0.004g
      18:4:
    • 0.05g
      20:1:
    • 0.053g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.004g
      22:5 n-3 (DPA):
    • 2.311g
      Fatty acids, total monounsaturated:
    • 5.334g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.011g
      17:0:
    • 0.013g
      24:0:
    • 0.001g
      16:1 t:
    • 0.028g
      18:1 t:
    • 0.065g
      18:2 t not further defined:
    • 0.014g
      18:2 CLAs:
    • 0.006g
      20:2 n-6 c,c:
    • 0.023g
      16:1 c:
    • 2.201g
      18:1 c:
    • 4.463g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.046g
      18:3 n-6 c,c,c:
    • 0.007g
      17:1:
    • 0.029g
      Fatty acids, total trans-monoenoic:
    • 0.065g
      Fatty acids, total trans-polyenoic:
    • 0.557g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      18:3i:
    • 0.001g
      22:4: