ingredient name
ingredient name

Restaurant, family style, chicken tenders

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, family style, chicken tenders

from Raw Food

Restaurant Foods
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Restaurant, family style, chicken tenders
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Detail info

  • Proximates
    • 18.88g
      Protein:
    • 16.63g
      Total Fat:
    • 19.29g
      Total Carbs:
    • 2.9g
      Ash:
    • 302kCal
      Calories:
    • 17.99g
      Starch:
    • 0.05g
      Sucrose:
    • 0.17g
      Glucose:
    • 0.03g
      Maltose:
    • 42.3g
      Water:
    • 1265kj
      Energy:
    • 0.24g
      Sugars:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 0.74mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 297mg
      Phosphorus, P:
    • 324mg
      Potassium, K:
    • 800mg
      Sodium:
    • 0.68mg
      Zinc, Zn:
    • 0.067mg
      Copper, Cu:
    • 0.245mg
      Manganese, Mn:
    • 19.7ug
      Selenium, Se:
  • Vitamins
    • 44iu
      Vitamin A (IU):
    • 6ug
      Retinol:
    • 7ug
      Vitamin A:
    • 11ug
      Carotene, beta:
    • 1.39mg
      Vitamin E:
    • 7ug
      Cryptoxanthin, beta:
    • 1ug
      Lycopene:
    • 68ug
      Lutein + zeaxanthin:
    • 0.18mg
      Tocopherol, beta:
    • 7.67mg
      Tocopherol, gamma:
    • 3.12mg
      Tocopherol, delta:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.13mg
      Tocotrienol, beta:
    • 0.07mg
      Tocotrienol, gamma:
    • 0.097mg
      Thiamin:
    • 0.166mg
      Riboflavin:
    • 7.76mg
      Niacin:
    • 1.511mg
      Pantothenic acid:
    • 0.479mg
      Vitamin B6:
    • 11ug
      Folates:
    • 0.13ug
      Vitamin B12:
    • 11ug
      Folate, natural:
    • 0.209g
      Tryptophan:
  • Other2
    • 0.595g
      Threonine:
    • 0.876g
      Isoleucine:
    • 1.537g
      Leucine:
    • 1.903g
      Lysine:
    • 0.507g
      Methionine:
    • 0.247g
      Cystine:
    • 0.745g
      Phenylalanine:
    • 0.527g
      Tyrosine:
    • 0.947g
      Valine:
    • 1.236g
      Arginine:
    • 0.706g
      Histidine:
    • 0.996g
      Alanine:
    • 1.473g
      Aspartic acid:
    • 3.228g
      Glutamic acid:
    • 0.828g
      Glycine:
    • 1.178g
      Proline:
    • 0.674g
      Serine:
    • 0.012g
      Hydroxyproline:
  • Lipids
    • 46mg
      Cholesterol:
    • 0.133g
      Trans Fat:
    • 2.946g
      Saturated Fat:
    • 0.007g
      8:0:
    • 0.006g
      10:0:
    • 0.006g
      12:0:
    • 0.022g
      14:0:
    • 1.8g
      16:0:
    • 0.96g
      18:0:
    • 0.051g
      20:0:
    • 3.507g
      18:1 undifferentiated:
    • 7.152g
      18:2 undifferentiated:
    • 0.704g
      18:3 undifferentiated:
    • 0.041g
      20:4 undifferentiated:
    • 0.003g
      22:6 n-3 (DHA):
    • 0.052g
      22:0:
    • 0.001g
      14:1:
    • 0.048g
      16:1 undifferentiated:
    • 0.299g
      20:1:
    • 0.003g
      22:5 n-3 (DPA):
    • 3.865g
      Fatty acids, total monounsaturated:
    • 7.935g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.017g
      17:0:
    • 0.019g
      24:0:
    • 0.039g
      18:1 t:
    • 0.093g
      18:2 t not further defined:
    • 0.021g
      18:2 CLAs:
    • 0.01g
      20:2 n-6 c,c:
    • 0.048g
      16:1 c:
    • 3.467g
      18:1 c:
    • 7.038g
      18:2 n-6 c,c:
    • 0.069g
      18:3 n-6 c,c,c:
    • 0.009g
      17:1:
    • 0.011g
      20:3 undifferentiated:
    • 0.04g
      Fatty acids, total trans-monoenoic:
    • 0.093g
      Fatty acids, total trans-polyenoic:
    • 0.635g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3:
    • 0.01g
      20:3 n-6:
    • 0.012g
      22:4: