ingredient name
ingredient name

Restaurant, Chinese, vegetable lo mein, without meat

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per order
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Chinese, vegetable lo mein, without meat

from Raw Food

Restaurant Foods
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Restaurant, Chinese, vegetable lo mein, without meat
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Detail info

  • Proximates
    • 4.77g
      Protein:
    • 2.35g
      Total Fat:
    • 20.16g
      Total Carbs:
    • 1.39g
      Ash:
    • 121kCal
      Calories:
    • 16.73g
      Starch:
    • 1.63g
      Sucrose:
    • 0.37g
      Glucose:
    • 0.33g
      Fructose:
    • 0.3g
      Maltose:
    • 71.33g
      Water:
    • 506kj
      Energy:
    • 2.63g
      Sugars:
    • 1.3g
      Dietary Fiber:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 1.07mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 45mg
      Phosphorus, P:
    • 105mg
      Potassium, K:
    • 430mg
      Sodium:
    • 0.36mg
      Zinc, Zn:
    • 0.064mg
      Copper, Cu:
    • 0.24mg
      Manganese, Mn:
    • 11.7ug
      Selenium, Se:
  • Vitamins
    • 179iu
      Vitamin A (IU):
    • 9ug
      Vitamin A:
    • 97ug
      Carotene, beta:
    • 21ug
      Carotene, alpha:
    • 0.3mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 3ug
      Lycopene:
    • 112ug
      Lutein + zeaxanthin:
    • 0.8mg
      Tocopherol, gamma:
    • 0.3mg
      Tocopherol, delta:
    • 0.07mg
      Tocotrienol, beta:
    • 1.7mg
      Vitamin C:
    • 0.047mg
      Thiamin:
    • 0.124mg
      Riboflavin:
    • 0.81mg
      Niacin:
    • 0.27mg
      Pantothenic acid:
    • 0.068mg
      Vitamin B6:
    • 28ug
      Folates:
    • 12.7ug
      Vitamin K:
    • 28ug
      Folate, natural:
    • 28ug
      Folate, DFE:
  • Other2
    • 8.9mg
      Choline, total:
    • 9.4mg
      Betaine:
  • Lipids
    • 0.008g
      Trans Fat:
    • 0.464g
      Saturated Fat:
    • 0.003g
      14:0:
    • 0.328g
      16:0:
    • 0.111g
      18:0:
    • 0.008g
      20:0:
    • 0.575g
      18:1 undifferentiated:
    • 1.142g
      18:2 undifferentiated:
    • 0.145g
      18:3 undifferentiated:
    • 0.002g
      20:4 undifferentiated:
    • 0.008g
      22:0:
    • 0.007g
      16:1 undifferentiated:
    • 0.008g
      20:1:
    • 0.592g
      Fatty acids, total monounsaturated:
    • 1.291g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.002g
      17:0:
    • 0.004g
      24:0:
    • 0.002g
      18:1 t:
    • 0.006g
      18:2 t not further defined:
    • 0.002g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.007g
      16:1 c:
    • 0.573g
      18:1 c:
    • 1.134g
      18:2 n-6 c,c:
    • 0.004g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.002g
      Fatty acids, total trans-monoenoic:
    • 0.006g
      Fatty acids, total trans-polyenoic:
    • 0.141g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      22:4: