ingredient name
ingredient name

Restaurant, Chinese, vegetable chow mein, without meat or noodles

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per order
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Chinese, vegetable chow mein, without meat or noodles

from Raw Food

Restaurant Foods
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
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Detail info

  • Proximates
    • 1.34g
      Protein:
    • 1.68g
      Total Fat:
    • 5.74g
      Total Carbs:
    • 1.16g
      Ash:
    • 43kCal
      Calories:
    • 1.27g
      Starch:
    • 1.23g
      Sucrose:
    • 0.7g
      Glucose:
    • 0.7g
      Fructose:
    • 90.08g
      Water:
    • 182kj
      Energy:
    • 2.63g
      Sugars:
    • 1.2g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 0.42mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 30mg
      Phosphorus, P:
    • 136mg
      Potassium, K:
    • 344mg
      Sodium:
    • 0.19mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 0.112mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 270iu
      Vitamin A (IU):
    • 13ug
      Vitamin A:
    • 148ug
      Carotene, beta:
    • 28ug
      Carotene, alpha:
    • 0.5mg
      Vitamin E:
    • 178ug
      Lutein + zeaxanthin:
    • 0.86mg
      Tocopherol, gamma:
    • 0.29mg
      Tocopherol, delta:
    • 7.2mg
      Vitamin C:
    • 0.02mg
      Thiamin:
    • 0.098mg
      Riboflavin:
    • 0.507mg
      Niacin:
    • 0.23mg
      Pantothenic acid:
    • 0.086mg
      Vitamin B6:
    • 40ug
      Folates:
    • 18.9ug
      Vitamin K:
    • 40ug
      Folate, natural:
    • 40ug
      Folate, DFE:
  • Other2
    • 15.8mg
      Choline, total:
    • 1.3mg
      Betaine:
  • Lipids
    • 0.005g
      Trans Fat:
    • 0.293g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.19g
      16:0:
    • 0.082g
      18:0:
    • 0.007g
      20:0:
    • 0.402g
      18:1 undifferentiated:
    • 0.788g
      18:2 undifferentiated:
    • 0.133g
      18:3 undifferentiated:
    • 0.006g
      22:0:
    • 0.003g
      16:1 undifferentiated:
    • 0.004g
      20:1:
    • 0.411g
      Fatty acids, total monounsaturated:
    • 0.921g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.002g
      17:0:
    • 0.004g
      24:0:
    • 0.001g
      18:1 t:
    • 0.004g
      18:2 t not further defined:
    • 0.001g
      18:2 CLAs:
    • 0.003g
      16:1 c:
    • 0.401g
      18:1 c:
    • 0.783g
      18:2 n-6 c,c:
    • 0.004g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.001g
      Fatty acids, total trans-monoenoic:
    • 0.004g
      Fatty acids, total trans-polyenoic:
    • 0.129g
      18:3 n-3 c,c,c (ALA):