ingredient name
ingredient name

Restaurant, Chinese, fried rice, without meat

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Chinese, fried rice, without meat

from Raw Food

Restaurant Foods
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Restaurant, Chinese, fried rice, without meat
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Detail info

  • Proximates
    • 4.05g
      Protein:
    • 2.96g
      Total Fat:
    • 32.79g
      Total Carbs:
    • 1.12g
      Ash:
    • 174kCal
      Calories:
    • 30.8g
      Starch:
    • 0.37g
      Sucrose:
    • 0.13g
      Glucose:
    • 0.05g
      Fructose:
    • 59.09g
      Water:
    • 728kj
      Energy:
    • 0.56g
      Sugars:
    • 1.1g
      Dietary Fiber:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 0.66mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 51mg
      Phosphorus, P:
    • 76mg
      Potassium, K:
    • 387mg
      Sodium:
    • 0.72mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 0.433mg
      Manganese, Mn:
    • 8.3ug
      Selenium, Se:
  • Vitamins
    • 279iu
      Vitamin A (IU):
    • 10ug
      Retinol:
    • 22ug
      Vitamin A:
    • 128ug
      Carotene, beta:
    • 38ug
      Carotene, alpha:
    • 0.13mg
      Vitamin E:
    • 3ug
      Lycopene:
    • 103ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 1.3mg
      Tocopherol, gamma:
    • 0.28mg
      Tocopherol, delta:
    • 0.31mg
      Tocotrienol, alpha:
    • 0.16mg
      Tocotrienol, gamma:
    • 3.8mg
      Vitamin C:
    • 0.015mg
      Thiamin:
    • 0.026mg
      Riboflavin:
    • 0.637mg
      Niacin:
    • 0.032mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.8ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.052g
      Tryptophan:
  • Other2
    • 5.5mg
      Choline, total:
    • 0.2mg
      Betaine:
    • 0.173g
      Threonine:
    • 0.173g
      Isoleucine:
    • 0.335g
      Leucine:
    • 0.173g
      Lysine:
    • 0.114g
      Methionine:
    • 0.084g
      Cystine:
    • 0.225g
      Phenylalanine:
    • 0.154g
      Tyrosine:
    • 0.251g
      Valine:
    • 0.335g
      Arginine:
    • 0.094g
      Histidine:
    • 0.241g
      Alanine:
    • 0.407g
      Aspartic acid:
    • 1.073g
      Glutamic acid:
    • 0.178g
      Glycine:
    • 0.188g
      Proline:
    • 0.21g
      Serine:
  • Lipids
    • 18mg
      Cholesterol:
    • 0.011g
      Trans Fat:
    • 0.54g
      Saturated Fat:
    • 0.012g
      14:0:
    • 0.386g
      16:0:
    • 0.121g
      18:0:
    • 0.007g
      20:0:
    • 0.625g
      18:1 undifferentiated:
    • 0.989g
      18:2 undifferentiated:
    • 0.113g
      18:3 undifferentiated:
    • 0.006g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.006g
      22:0:
    • 0.013g
      16:1 undifferentiated:
    • 0.009g
      20:1:
    • 0.649g
      Fatty acids, total monounsaturated:
    • 1.111g
      Fatty acids, total polyunsaturated:
    • 0.002g
      17:0:
    • 0.004g
      24:0:
    • 0.005g
      18:1 t:
    • 0.007g
      18:2 t not further defined:
    • 0.001g
      18:2 CLAs:
    • 0.001g
      24:1 c:
    • 0.001g
      20:2 n-6 c,c:
    • 0.013g
      16:1 c:
    • 0.621g
      18:1 c:
    • 0.981g
      18:2 n-6 c,c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.005g
      Fatty acids, total trans-monoenoic:
    • 0.007g
      Fatty acids, total trans-polyenoic:
    • 0.111g
      18:3 n-3 c,c,c (ALA):