ingredient name
ingredient name

Restaurant, Chinese, chicken chow mein

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per order
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Chinese, chicken chow mein

from Raw Food

Restaurant Foods
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Restaurant, Chinese, chicken chow mein
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Detail info

  • Proximates
    • 6.76g
      Protein:
    • 2.8g
      Total Fat:
    • 8.29g
      Total Carbs:
    • 1.13g
      Ash:
    • 85kCal
      Calories:
    • 3.99g
      Starch:
    • 0.6g
      Sucrose:
    • 0.65g
      Glucose:
    • 0.49g
      Fructose:
    • 81.01g
      Water:
    • 357kj
      Energy:
    • 1.74g
      Sugars:
    • 1g
      Dietary Fiber:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 0.67mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 54mg
      Phosphorus, P:
    • 124mg
      Potassium, K:
    • 311mg
      Sodium:
    • 0.32mg
      Zinc, Zn:
    • 0.029mg
      Copper, Cu:
    • 0.099mg
      Manganese, Mn:
    • 6.1ug
      Selenium, Se:
  • Vitamins
    • 362iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 19ug
      Vitamin A:
    • 166ug
      Carotene, beta:
    • 99ug
      Carotene, alpha:
    • 0.43mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 66ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 0.93mg
      Tocopherol, gamma:
    • 0.25mg
      Tocopherol, delta:
    • 0.01mg
      Tocotrienol, alpha:
    • 2mg
      Vitamin C:
    • 0.031mg
      Thiamin:
    • 0.023mg
      Riboflavin:
    • 1.468mg
      Niacin:
    • 0.26mg
      Pantothenic acid:
    • 0.175mg
      Vitamin B6:
    • 0.07ug
      Vitamin B12:
    • 22ug
      Vitamin K:
    • 0.083g
      Tryptophan:
  • Other2
    • 24mg
      Choline, total:
    • 1.2ug
      Menaquinone-4:
    • 0.8mg
      Betaine:
    • 0.268g
      Threonine:
    • 0.28g
      Isoleucine:
    • 0.502g
      Leucine:
    • 0.475g
      Lysine:
    • 0.163g
      Methionine:
    • 0.077g
      Cystine:
    • 0.252g
      Phenylalanine:
    • 0.218g
      Tyrosine:
    • 0.307g
      Valine:
    • 0.424g
      Arginine:
    • 0.184g
      Histidine:
    • 0.356g
      Alanine:
    • 0.604g
      Aspartic acid:
    • 1.38g
      Glutamic acid:
    • 0.237g
      Glycine:
    • 0.355g
      Proline:
    • 0.252g
      Serine:
  • Lipids
    • 16mg
      Cholesterol:
    • 0.017g
      Trans Fat:
    • 0.49g
      Saturated Fat:
    • 0.003g
      4:0:
    • 0.001g
      8:0:
    • 0.002g
      10:0:
    • 0.001g
      12:0:
    • 0.007g
      14:0:
    • 0.347g
      16:0:
    • 0.11g
      18:0:
    • 0.006g
      20:0:
    • 0.569g
      18:1 undifferentiated:
    • 1.066g
      18:2 undifferentiated:
    • 0.129g
      18:3 undifferentiated:
    • 0.016g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.006g
      22:0:
    • 0.001g
      14:1:
    • 0.03g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.002g
      22:5 n-3 (DPA):
    • 0.613g
      Fatty acids, total monounsaturated:
    • 1.226g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.003g
      17:0:
    • 0.003g
      24:0:
    • 0.009g
      18:1 t:
    • 0.007g
      18:2 t not further defined:
    • 0.002g
      18:2 CLAs:
    • 0.001g
      24:1 c:
    • 0.002g
      20:2 n-6 c,c:
    • 0.029g
      16:1 c:
    • 0.56g
      18:1 c:
    • 1.057g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.003g
      17:1:
    • 0.003g
      20:3 undifferentiated:
    • 0.01g
      Fatty acids, total trans-monoenoic:
    • 0.007g
      Fatty acids, total trans-polyenoic:
    • 0.128g
      18:3 n-3 c,c,c (ALA):
    • 0.003g
      20:3 n-6:
    • 0.004g
      22:4: