ingredient name
ingredient name

Raspberries, frozen, unsweetened

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, unthawed
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Raspberries, frozen, unsweetened

from Raw Food

Fruits and Fruit Juices
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Raspberries, frozen, unsweetened
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Detail info

  • Proximates
    • 1.2g
      Protein:
    • 0.65g
      Total Fat:
    • 11.94g
      Total Carbs:
    • 0.46g
      Ash:
    • 52kCal
      Calories:
    • 0.2g
      Sucrose:
    • 1.86g
      Glucose:
    • 2.35g
      Fructose:
    • 85.75g
      Water:
    • 220kj
      Energy:
    • 4.42g
      Sugars:
    • 6.5g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 0.69mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 29mg
      Phosphorus, P:
    • 151mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.42mg
      Zinc, Zn:
    • 0.09mg
      Copper, Cu:
    • 0.67mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 33iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 12ug
      Carotene, beta:
    • 16ug
      Carotene, alpha:
    • 0.87mg
      Vitamin E:
    • 136ug
      Lutein + zeaxanthin:
    • 0.06mg
      Tocopherol, beta:
    • 1.42mg
      Tocopherol, gamma:
    • 1.04mg
      Tocopherol, delta:
    • 26.2mg
      Vitamin C:
    • 0.032mg
      Thiamin:
    • 0.038mg
      Riboflavin:
    • 0.598mg
      Niacin:
    • 0.329mg
      Pantothenic acid:
    • 0.055mg
      Vitamin B6:
    • 21ug
      Folates:
    • 7.8ug
      Vitamin K:
    • 21ug
      Folate, natural:
    • 21ug
      Folate, DFE:
  • Other2
    • 12.3mg
      Choline, total:
    • 0.8mg
      Betaine:
  • Lipids
    • 0.016g
      16:0:
    • 0.004g
      18:0:
    • 0.059g
      18:1 undifferentiated:
    • 0.249g
      18:2 undifferentiated:
    • 0.126g
      18:3 undifferentiated:
    • 0.005g
      20:1: