ingredient name
ingredient name

Raspberries, frozen, red, sweetened

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, thawed
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Raspberries, frozen, red, sweetened

from Raw Food

Fruits and Fruit Juices
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Raspberries, frozen, red, sweetened
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Detail info

  • Proximates
    • 0.7g
      Protein:
    • 0.16g
      Total Fat:
    • 26.16g
      Total Carbs:
    • 0.24g
      Ash:
    • 103kCal
      Calories:
    • 72.75g
      Water:
    • 431kj
      Energy:
    • 21.76g
      Sugars:
    • 4.4g
      Dietary Fiber:
  • Minerals
    • 15mg
      Calcium, Ca:
    • 0.65mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 17mg
      Phosphorus, P:
    • 114mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.18mg
      Zinc, Zn:
    • 0.105mg
      Copper, Cu:
    • 0.65mg
      Manganese, Mn:
    • 0.3ug
      Selenium, Se:
  • Vitamins
    • 60iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 21ug
      Carotene, beta:
    • 29ug
      Carotene, alpha:
    • 0.72mg
      Vitamin E:
    • 113ug
      Lutein + zeaxanthin:
    • 16.5mg
      Vitamin C:
    • 0.019mg
      Thiamin:
    • 0.045mg
      Riboflavin:
    • 0.23mg
      Niacin:
    • 0.15mg
      Pantothenic acid:
    • 0.034mg
      Vitamin B6:
    • 26ug
      Folates:
    • 6.5ug
      Vitamin K:
    • 26ug
      Folate, natural:
    • 26ug
      Folate, DFE:
  • Other2
    • 10.2mg
      Choline, total:
  • Lipids
    • 0.005g
      Saturated Fat:
    • 0.004g
      16:0:
    • 0.001g
      18:0:
    • 0.014g
      18:1 undifferentiated:
    • 0.059g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.001g
      20:1:
    • 0.015g
      Fatty acids, total monounsaturated:
    • 0.089g
      Fatty acids, total polyunsaturated: