ingredient name
ingredient name

Raspberries, canned, red, heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Raspberries, canned, red, heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
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Raspberries, canned, red, heavy syrup pack, solids and liquids
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Detail info

  • Proximates
    • 0.83g
      Protein:
    • 0.12g
      Total Fat:
    • 23.36g
      Total Carbs:
    • 0.36g
      Ash:
    • 91kCal
      Calories:
    • 75.33g
      Water:
    • 381kj
      Energy:
    • 20.06g
      Sugars:
    • 3.3g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.42mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 9mg
      Phosphorus, P:
    • 94mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.16mg
      Zinc, Zn:
    • 0.057mg
      Copper, Cu:
    • 0.233mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 33iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 12ug
      Carotene, beta:
    • 16ug
      Carotene, alpha:
    • 0.59mg
      Vitamin E:
    • 91ug
      Lutein + zeaxanthin:
    • 8.7mg
      Vitamin C:
    • 0.02mg
      Thiamin:
    • 0.031mg
      Riboflavin:
    • 0.443mg
      Niacin:
    • 0.245mg
      Pantothenic acid:
    • 0.042mg
      Vitamin B6:
    • 11ug
      Folates:
    • 5.2ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
  • Other2
    • 8.2mg
      Choline, total:
  • Lipids
    • 0.005g
      Saturated Fat:
    • 0.003g
      16:0:
    • 0.001g
      18:0:
    • 0.011g
      18:1 undifferentiated:
    • 0.045g
      18:2 undifferentiated:
    • 0.023g
      18:3 undifferentiated:
    • 0.011g
      Fatty acids, total monounsaturated:
    • 0.068g
      Fatty acids, total polyunsaturated: