ingredient name
ingredient name

Raisins, seedless

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, packed
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Raisins, seedless

from Raw Food

Fruits and Fruit Juices
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Raisins, seedless
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Detail info

  • Proximates
    • 3.07g
      Protein:
    • 0.46g
      Total Fat:
    • 79.18g
      Total Carbs:
    • 1.85g
      Ash:
    • 299kCal
      Calories:
    • 2.7g
      Starch:
    • 0.45g
      Sucrose:
    • 27.75g
      Glucose:
    • 29.68g
      Fructose:
    • 15.43g
      Water:
    • 1252kj
      Energy:
    • 59.19g
      Sugars:
    • 3.7g
      Dietary Fiber:
  • Minerals
    • 50mg
      Calcium, Ca:
    • 1.88mg
      Iron, Fe:
    • 32mg
      Magnesium, Mg:
    • 101mg
      Phosphorus, P:
    • 749mg
      Potassium, K:
    • 11mg
      Sodium:
    • 0.22mg
      Zinc, Zn:
    • 0.318mg
      Copper, Cu:
    • 233.9ug
      Fluoride, F:
    • 0.299mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 0.12mg
      Vitamin E:
    • 0.04mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, gamma:
    • 2.3mg
      Vitamin C:
    • 0.106mg
      Thiamin:
    • 0.125mg
      Riboflavin:
    • 0.766mg
      Niacin:
    • 0.095mg
      Pantothenic acid:
    • 0.174mg
      Vitamin B6:
    • 5ug
      Folates:
    • 3.5ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.05g
      Tryptophan:
  • Other2
    • 11.1mg
      Choline, total:
    • 0.3mg
      Betaine:
    • 0.077g
      Threonine:
    • 0.057g
      Isoleucine:
    • 0.096g
      Leucine:
    • 0.084g
      Lysine:
    • 0.021g
      Methionine:
    • 0.019g
      Cystine:
    • 0.065g
      Phenylalanine:
    • 0.012g
      Tyrosine:
    • 0.083g
      Valine:
    • 0.413g
      Arginine:
    • 0.072g
      Histidine:
    • 0.105g
      Alanine:
    • 0.11g
      Aspartic acid:
    • 0.164g
      Glutamic acid:
    • 0.08g
      Glycine:
    • 0.254g
      Proline:
    • 0.07g
      Serine:
  • Lipids
    • 0.058g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.044g
      16:0:
    • 0.01g
      18:0:
    • 0.001g
      20:0:
    • 0.012g
      18:1 undifferentiated:
    • 0.028g
      18:2 undifferentiated:
    • 0.008g
      18:3 undifferentiated:
    • 0.002g
      22:0:
    • 0.039g
      16:1 undifferentiated:
    • 0.051g
      Fatty acids, total monounsaturated:
    • 0.037g
      Fatty acids, total polyunsaturated:
    • 0.001g
      18:3 n-6 c,c,c: