ingredient name
ingredient name

Raisins, seeded

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, packed
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Raisins, seeded

from Raw Food

Fruits and Fruit Juices
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Raisins, seeded
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Detail info

  • Proximates
    • 2.52g
      Protein:
    • 0.54g
      Total Fat:
    • 78.47g
      Total Carbs:
    • 1.89g
      Ash:
    • 296kCal
      Calories:
    • 16.57g
      Water:
    • 1238kj
      Energy:
    • 6.8g
      Dietary Fiber:
  • Minerals
    • 28mg
      Calcium, Ca:
    • 2.59mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 75mg
      Phosphorus, P:
    • 825mg
      Potassium, K:
    • 28mg
      Sodium:
    • 0.18mg
      Zinc, Zn:
    • 0.302mg
      Copper, Cu:
    • 0.267mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 5.4mg
      Vitamin C:
    • 0.112mg
      Thiamin:
    • 0.182mg
      Riboflavin:
    • 1.114mg
      Niacin:
    • 0.045mg
      Pantothenic acid:
    • 0.188mg
      Vitamin B6:
    • 3ug
      Folates:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Lipids
    • 0.178g
      Saturated Fat:
    • 0.004g
      14:0:
    • 0.153g
      16:0:
    • 0.021g
      18:0:
    • 0.022g
      18:1 undifferentiated:
    • 0.122g
      18:2 undifferentiated:
    • 0.037g
      18:3 undifferentiated:
    • 0.022g
      Fatty acids, total monounsaturated:
    • 0.159g
      Fatty acids, total polyunsaturated: