ingredient name
ingredient name

Raisins, golden seedless

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, packed
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Raisins, golden seedless

from Raw Food

Fruits and Fruit Juices
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Raisins, golden seedless
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Detail info

  • Proximates
    • 3.39g
      Protein:
    • 0.46g
      Total Fat:
    • 79.52g
      Total Carbs:
    • 1.66g
      Ash:
    • 302kCal
      Calories:
    • 14.97g
      Water:
    • 1264kj
      Energy:
    • 59.19g
      Sugars:
    • 4g
      Dietary Fiber:
  • Minerals
    • 53mg
      Calcium, Ca:
    • 1.79mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 115mg
      Phosphorus, P:
    • 746mg
      Potassium, K:
    • 12mg
      Sodium:
    • 0.32mg
      Zinc, Zn:
    • 0.363mg
      Copper, Cu:
    • 0.308mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 0.12mg
      Vitamin E:
    • 3.2mg
      Vitamin C:
    • 0.008mg
      Thiamin:
    • 0.191mg
      Riboflavin:
    • 1.142mg
      Niacin:
    • 0.14mg
      Pantothenic acid:
    • 0.323mg
      Vitamin B6:
    • 3ug
      Folates:
    • 3.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Other2
    • 11.1mg
      Choline, total:
  • Lipids
    • 0.151g
      Saturated Fat:
    • 0.004g
      14:0:
    • 0.129g
      16:0:
    • 0.018g
      18:0:
    • 0.019g
      18:1 undifferentiated:
    • 0.104g
      18:2 undifferentiated:
    • 0.031g
      18:3 undifferentiated:
    • 0.019g
      Fatty acids, total monounsaturated:
    • 0.135g
      Fatty acids, total polyunsaturated: