ingredient name
ingredient name

Queso cotija

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per tsp
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Queso cotija

from Raw Food

Dairy and Egg Products
Queso cotija
Queso cotija
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Detail info

  • Proximates
    • 20g
      Protein:
    • 30g
      Total Fat:
    • 3.97g
      Total Carbs:
    • 8.03g
      Ash:
    • 366kCal
      Calories:
    • 38g
      Water:
    • 1531kj
      Energy:
  • Minerals
    • 800mg
      Calcium, Ca:
    • 38mg
      Magnesium, Mg:
    • 729mg
      Phosphorus, P:
    • 125mg
      Potassium, K:
    • 1400mg
      Sodium:
    • 3.87mg
      Zinc, Zn:
    • 0.238mg
      Copper, Cu:
    • 17.7ug
      Selenium, Se:
  • Vitamins
    • 865iu
      Vitamin A (IU):
    • 223ug
      Retinol:
    • 229ug
      Vitamin A:
    • 73ug
      Carotene, beta:
    • 0.25mg
      Vitamin E:
    • 21iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D:
    • 0.029mg
      Thiamin:
    • 0.486mg
      Riboflavin:
    • 0.114mg
      Niacin:
    • 0.049mg
      Vitamin B6:
    • 10ug
      Folates:
    • 2.26ug
      Vitamin B12:
    • 1.9ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
  • Other2
    • 15.4mg
      Choline, total:
  • Lipids
    • 100mg
      Cholesterol:
    • 17.5g
      Saturated Fat:
    • 1.583g
      4:0:
    • 0.592g
      6:0:
    • 0.055g
      8:0:
    • 0.544g
      10:0:
    • 0.825g
      12:0:
    • 2.745g
      14:0:
    • 7.747g
      16:0:
    • 3.409g
      18:0:
    • 7.627g
      18:1 undifferentiated:
    • 0.989g
      18:2 undifferentiated:
    • 0.199g
      18:3 undifferentiated:
    • 0.521g
      16:1 undifferentiated:
    • 0.185g
      20:1:
    • 8.333g
      Fatty acids, total monounsaturated:
    • 1.187g
      Fatty acids, total polyunsaturated: