ingredient name
ingredient name

Pumpkin, peeled, raw

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pumpkin, peeled, raw

from Raw Food

Vegetables
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Detail info

  • Proximates
    • 0.9g
      Ash:
    • 0.23g
      Nitrogen:
    • 0.7g
      Starch:
    • 88.9g
      Water:
    • 2.6g
      Dietary Fiber:
    • 0.2g
      Sucrose:
    • 0.2g
      Total Fat:
    • 1.4g
      Protein:
    • 4.3g
      Glucose:
    • 1.3g
      Mannitol:
    • 186kCal
      Calories:
    • 6.1g
      Sugars:
    • 1.5g
      Fructose:
    • 6.8g
      Total Carbs:
  • Other2
    • 8.1g
      Available carbohydrate, with sugar alcohols:
  • Vitamins
    • 0.009mg
      Riboflavin:
    • 0.39mg
      Niacin:
    • 0.66mg
      Niacin equivalent:
    • 0.11mg
      Vitamin B6:
    • 0.39mg
      Vitamin E:
    • 16g
      Tryptophan:
    • 25ug
      Folate, natural:
    • 616ug
      Carotene, beta:
    • 25ug
      Folate, DFE:
    • 0.006mg
      Thiamin:
    • 227ug
      Cryptoxanthin, beta:
    • 126ug
      Vitamin A:
    • 0.4mg
      Tocotrienol, alpha:
    • 0.21mg
      Pantothenic acid:
    • 1.8ug
      Biotin:
    • 56ug
      Carotene, alpha:
    • 757ug
      Beta carotene equivalents:
    • 25ug
      Folates:
  • Minerals
    • 0.24mg
      Iron, Fe:
    • 338mg
      Potassium, K:
    • 39mg
      Phosphorus, P:
    • 33.1ug
      Fluoride, F:
    • 0.14mg
      Zinc, Zn:
    • 22mg
      Calcium, Ca:
    • 14mg
      Magnesium, Mg:
    • 1.1ug
      Selenium, Se:
    • 0.108mg
      Manganese, Mn:
    • 0.057mg
      Copper, Cu:
    • 1mg
      Sodium:
    • 20ug
      Sulphur, S:
  • Organic acids
    • 0.2g
      Malic acid:
    • 0.1g
      Citric acid: