ingredient name
ingredient name

PUMPKIN LEAVES, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PUMPKIN LEAVES, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.72g
      Protein:
    • 0.22g
      Total Fat:
    • 3.39g
      Total Carbs:
    • 1.16g
      Ash:
    • 21kCal
      Calories:
    • 92.51g
      Water:
    • 88kj
      Energy:
    • 0.69g
      Sugars:
    • 2.7g
      Dietary Fiber:
  • Minerals
    • 43mg
      Calcium, Ca:
    • 3.2mg
      Iron, Fe:
    • 38mg
      Magnesium, Mg:
    • 79mg
      Phosphorus, P:
    • 438mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.2mg
      Zinc, Zn:
    • 0.133mg
      Copper, Cu:
    • 0.355mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 960ug
      Carotene, beta:
    • 0.96mg
      Vitamin E:
    • 1mg
      Vitamin C:
    • 0.068mg
      Thiamin:
    • 0.136mg
      Riboflavin:
    • 0.85mg
      Niacin:
    • 1.43333mg
      Niacin equivalent:
    • 0.042mg
      Pantothenic acid:
    • 0.196mg
      Vitamin B6:
    • 25ug
      Folates:
    • 108ug
      Vitamin K:
    • 0.035g
      Tryptophan:
  • Other2
    • 0.135g
      Threonine:
    • 0.135g
      Isoleucine:
    • 0.274g
      Leucine:
    • 0.173g
      Lysine:
    • 0.047g
      Methionine:
    • 0.027g
      Cystine:
    • 0.148g
      Phenylalanine:
    • 0.135g
      Tyrosine:
    • 0.157g
      Valine:
    • 0.187g
      Arginine:
    • 0.044g
      Histidine:
  • Lipids
    • 0.114g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.014g
      14:0:
    • 0.08g
      16:0:
    • 0.006g
      18:0:
    • 0.014g
      18:1 undifferentiated:
    • 0.005g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.014g
      16:1 undifferentiated:
    • 0.029g
      Fatty acids, total monounsaturated:
    • 0.012g
      Fatty acids, total polyunsaturated:
    • 21g
      22:2: