ingredient name
ingredient name

PUMPKIN FLOWERS, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PUMPKIN FLOWERS, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.03g
      Protein:
    • 0.07g
      Total Fat:
    • 3.28g
      Total Carbs:
    • 0.48g
      Ash:
    • 15kCal
      Calories:
    • 95.15g
      Water:
    • 63kj
      Energy:
  • Minerals
    • 39mg
      Calcium, Ca:
    • 0.7mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 49mg
      Phosphorus, P:
    • 173mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 1167.3ug
      Carotene, beta:
    • 28mg
      Vitamin C:
    • 0.042mg
      Thiamin:
    • 0.075mg
      Riboflavin:
    • 0.69mg
      Niacin:
    • 0.87883mg
      Niacin equivalent:
    • 59ug
      Folates:
  • Lipids
    • 0.036g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.005g
      14:0:
    • 0.026g
      16:0:
    • 0.002g
      18:0:
    • 0.004g
      18:1 undifferentiated:
    • 0.002g
      18:2 undifferentiated:
    • 0.002g
      18:3 undifferentiated:
    • 0.005g
      16:1 undifferentiated:
    • 0.009g
      Fatty acids, total monounsaturated:
    • 0.004g
      Fatty acids, total polyunsaturated: