ingredient name
ingredient name

PUMPKIN FLOWERS, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PUMPKIN FLOWERS, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.09g
      Protein:
    • 0.08g
      Total Fat:
    • 3.18g
      Total Carbs:
    • 0.45g
      Ash:
    • 15kCal
      Calories:
    • 95.2g
      Water:
    • 61kj
      Energy:
    • 2.4g
      Sugars:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 37mg
      Calcium, Ca:
    • 0.88mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 34mg
      Phosphorus, P:
    • 106mg
      Potassium, K:
    • 242mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.1mg
      Copper, Cu:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 1040ug
      Carotene, beta:
    • 0.04mg
      Vitamin E:
    • 5mg
      Vitamin C:
    • 0.01mg
      Thiamin:
    • 0.03mg
      Riboflavin:
    • 0.31mg
      Niacin:
    • 0.50983mg
      Niacin equivalent:
    • 0.05mg
      Vitamin B6:
    • 41ug
      Folates:
  • Lipids
    • 0.04g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.005g
      14:0:
    • 0.02g
      16:0:
    • 0.002g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.002g
      18:2 undifferentiated:
    • 0.002g
      18:3 undifferentiated:
    • 0.005g
      16:1 undifferentiated:
    • 0.01g
      Fatty acids, total monounsaturated:
    • 0.004g
      Fatty acids, total polyunsaturated:
    • 13.4g
      22:2: