ingredient name
ingredient name

PUMPKIN, CANNED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PUMPKIN, CANNED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.1g
      Protein:
    • 0.28g
      Total Fat:
    • 8.09g
      Total Carbs:
    • 0.56g
      Ash:
    • 34kCal
      Calories:
    • 89.97g
      Water:
    • 142kj
      Energy:
    • 3.3g
      Sugars:
    • 2.9g
      Dietary Fiber:
  • Minerals
    • 26mg
      Calcium, Ca:
    • 1.39mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 35mg
      Phosphorus, P:
    • 206mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.17mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.149mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 6940ug
      Carotene, beta:
    • 1.06mg
      Vitamin E:
    • 4.2mg
      Vitamin C:
    • 0.024mg
      Thiamin:
    • 0.054mg
      Riboflavin:
    • 0.367mg
      Niacin:
    • 0.58367mg
      Niacin equivalent:
    • 0.4mg
      Pantothenic acid:
    • 0.056mg
      Vitamin B6:
    • 12ug
      Folates:
    • 16ug
      Vitamin K:
    • 0.013g
      Tryptophan:
  • Other2
    • 0.032g
      Threonine:
    • 0.034g
      Isoleucine:
    • 0.051g
      Leucine:
    • 0.06g
      Lysine:
    • 0.012g
      Methionine:
    • 0.003g
      Cystine:
    • 0.035g
      Phenylalanine:
    • 0.046g
      Tyrosine:
    • 0.038g
      Valine:
    • 0.059g
      Arginine:
    • 0.017g
      Histidine:
    • 0.031g
      Alanine:
    • 0.112g
      Aspartic acid:
    • 0.202g
      Glutamic acid:
    • 0.029g
      Glycine:
    • 0.029g
      Proline:
    • 0.048g
      Serine:
  • Lipids
    • 0.146g
      Saturated Fat:
    • 0.003g
      12:0:
    • 0.018g
      14:0:
    • 0.103g
      16:0:
    • 0.008g
      18:0:
    • 0.018g
      18:1 undifferentiated:
    • 0.007g
      18:2 undifferentiated:
    • 0.008g
      18:3 undifferentiated:
    • 0.018g
      16:1 undifferentiated:
    • 0.037g
      Fatty acids, total monounsaturated:
    • 0.015g
      Fatty acids, total polyunsaturated:
    • 9.8g
      22:2: