ingredient name
ingredient name

Pummelo, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sections
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pummelo, raw

from Raw Food

Fruits and Fruit Juices
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Pummelo, raw
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Detail info

  • Proximates
    • 0.76g
      Protein:
    • 0.04g
      Total Fat:
    • 9.62g
      Total Carbs:
    • 0.48g
      Ash:
    • 38kCal
      Calories:
    • 89.1g
      Water:
    • 159kj
      Energy:
    • 1g
      Dietary Fiber:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 0.11mg
      Iron, Fe:
    • 6mg
      Magnesium, Mg:
    • 17mg
      Phosphorus, P:
    • 216mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.08mg
      Zinc, Zn:
    • 0.048mg
      Copper, Cu:
    • 0.017mg
      Manganese, Mn:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 10ug
      Cryptoxanthin, beta:
    • 61mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.027mg
      Riboflavin:
    • 0.22mg
      Niacin:
    • 0.036mg
      Vitamin B6: