ingredient name
ingredient name

Puddings, coconut cream, dry mix, instant, prepared with whole milk

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Puddings, coconut cream, dry mix, instant, prepared with whole milk

from Raw Food

Sweets
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Puddings, coconut cream, dry mix, instant, prepared with whole milk
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Detail info

  • Proximates
    • 2.9g
      Protein:
    • 3.5g
      Total Fat:
    • 19.1g
      Total Carbs:
    • 1.2g
      Ash:
    • 117kCal
      Calories:
    • 73.4g
      Water:
    • 490kj
      Energy:
    • 0.1g
      Dietary Fiber:
  • Minerals
    • 100mg
      Calcium, Ca:
    • 0.15mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 200mg
      Phosphorus, P:
    • 129mg
      Potassium, K:
    • 246mg
      Sodium:
    • 0.33mg
      Zinc, Zn:
    • 0.026mg
      Copper, Cu:
    • 0.019mg
      Manganese, Mn:
    • 2ug
      Selenium, Se:
  • Vitamins
    • 105iu
      Vitamin A (IU):
    • 23ug
      Retinol:
    • 24ug
      Vitamin A:
    • 15ug
      Carotene, beta:
    • 0.8mg
      Vitamin C:
    • 0.033mg
      Thiamin:
    • 0.136mg
      Riboflavin:
    • 0.084mg
      Niacin:
    • 0.266mg
      Pantothenic acid:
    • 0.037mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.3ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.038g
      Tryptophan:
  • Other2
    • 0.123g
      Threonine:
    • 0.164g
      Isoleucine:
    • 0.266g
      Leucine:
    • 0.213g
      Lysine:
    • 0.068g
      Methionine:
    • 0.027g
      Cystine:
    • 0.133g
      Phenylalanine:
    • 0.13g
      Tyrosine:
    • 0.183g
      Valine:
    • 0.114g
      Arginine:
    • 0.074g
      Histidine:
    • 0.097g
      Alanine:
    • 0.211g
      Aspartic acid:
    • 0.577g
      Glutamic acid:
    • 0.061g
      Glycine:
    • 0.259g
      Proline:
    • 0.149g
      Serine:
  • Lipids
    • 11mg
      Cholesterol:
    • 2.1g
      Saturated Fat:
    • 0.09g
      4:0:
    • 0.05g
      6:0:
    • 0.06g
      8:0:
    • 0.09g
      10:0:
    • 0.25g
      12:0:
    • 0.35g
      14:0:
    • 0.83g
      16:0:
    • 0.38g
      18:0:
    • 0.89g
      18:1 undifferentiated:
    • 0.19g
      18:2 undifferentiated:
    • 0.05g
      18:3 undifferentiated:
    • 0.07g
      16:1 undifferentiated:
    • 0.96g
      Fatty acids, total monounsaturated:
    • 0.24g
      Fatty acids, total polyunsaturated: