ingredient name
ingredient name

Puddings, chocolate, dry mix, regular, prepared with whole milk

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Puddings, chocolate, dry mix, regular, prepared with whole milk

from Raw Food

Sweets
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Puddings, chocolate, dry mix, regular, prepared with whole milk
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Detail info

  • Proximates
    • 3.16g
      Protein:
    • 3.15g
      Total Fat:
    • 19.64g
      Total Carbs:
    • 0.92g
      Ash:
    • 120kCal
      Calories:
    • 73.13g
      Water:
    • 500kj
      Energy:
    • 11.96g
      Sugars:
    • 0.8g
      Dietary Fiber:
  • Other2
    • 2mg
      Caffeine:
    • 63mg
      Theobromine:
    • 11.3mg
      Choline, total:
    • 0.8ug
      Menaquinone-4:
  • Minerals
    • 106mg
      Calcium, Ca:
    • 0.34mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 87mg
      Phosphorus, P:
    • 150mg
      Potassium, K:
    • 98mg
      Sodium:
    • 0.48mg
      Zinc, Zn:
    • 0.111mg
      Copper, Cu:
    • 0.097mg
      Manganese, Mn:
    • 3.7ug
      Selenium, Se:
  • Vitamins
    • 139iu
      Vitamin A (IU):
    • 39ug
      Retinol:
    • 39ug
      Vitamin A:
    • 6ug
      Carotene, beta:
    • 0.06mg
      Vitamin E:
    • 44iu
      Vitamin D (international units):
    • 1.1ug
      Vitamin D3:
    • 1.1ug
      Vitamin D:
    • 1ug
      Lutein + zeaxanthin:
    • 0.038mg
      Thiamin:
    • 0.157mg
      Riboflavin:
    • 0.133mg
      Niacin:
    • 0.326mg
      Pantothenic acid:
    • 0.03mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.31ug
      Vitamin B12:
    • 0.3ug
      Vitamin K:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
  • Lipids
    • 9mg
      Cholesterol:
    • 1.81g
      Saturated Fat:
    • 0.064g
      4:0:
    • 0.064g
      6:0:
    • 0.064g
      8:0:
    • 0.064g
      10:0:
    • 0.066g
      12:0:
    • 0.255g
      14:0:
    • 0.809g
      16:0:
    • 0.425g
      18:0:
    • 0.819g
      18:1 undifferentiated:
    • 0.117g
      18:2 undifferentiated:
    • 0.064g
      18:3 undifferentiated:
    • 0.819g
      Fatty acids, total monounsaturated:
    • 0.18g
      Fatty acids, total polyunsaturated: