ingredient name
ingredient name

Puddings, chocolate, dry mix, regular, prepared with 2% milk

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Puddings, chocolate, dry mix, regular, prepared with 2% milk

from Raw Food

Sweets
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
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Detail info

  • Proximates
    • 3.28g
      Protein:
    • 2.06g
      Total Fat:
    • 19.76g
      Total Carbs:
    • 0.96g
      Ash:
    • 111kCal
      Calories:
    • 73.94g
      Water:
    • 463kj
      Energy:
    • 11.85g
      Sugars:
    • 0.8g
      Dietary Fiber:
  • Other2
    • 2mg
      Caffeine:
    • 63mg
      Theobromine:
    • 12.9mg
      Choline, total:
    • 0.8mg
      Betaine:
    • 0.088g
      Threonine:
    • 0.156g
      Isoleucine:
    • 0.283g
      Leucine:
    • 0.199g
      Lysine:
    • 0.071g
      Methionine:
    • 0.092g
      Cystine:
    • 0.139g
      Phenylalanine:
    • 0.131g
      Tyrosine:
    • 0.186g
      Valine:
    • 0.092g
      Arginine:
    • 0.062g
      Histidine:
    • 0.095g
      Alanine:
    • 0.256g
      Aspartic acid:
    • 0.667g
      Glutamic acid:
    • 0.052g
      Glycine:
    • 0.315g
      Proline:
    • 0.17g
      Serine:
  • Minerals
    • 112mg
      Calcium, Ca:
    • 0.34mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 94mg
      Phosphorus, P:
    • 156mg
      Potassium, K:
    • 102mg
      Sodium:
    • 0.57mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 2.9ug
      Fluoride, F:
    • 0.106mg
      Manganese, Mn:
    • 2.7ug
      Selenium, Se:
  • Vitamins
    • 163iu
      Vitamin A (IU):
    • 47ug
      Retinol:
    • 47ug
      Vitamin A:
    • 3ug
      Carotene, beta:
    • 0.03mg
      Vitamin E:
    • 42iu
      Vitamin D (international units):
    • 1ug
      Vitamin D3:
    • 1ug
      Vitamin D:
    • 1ug
      Lutein + zeaxanthin:
    • 0.1mg
      Vitamin C:
    • 0.033mg
      Thiamin:
    • 0.171mg
      Riboflavin:
    • 0.136mg
      Niacin:
    • 0.31mg
      Pantothenic acid:
    • 0.032mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.37ug
      Vitamin B12:
    • 0.2ug
      Vitamin K:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.035g
      Tryptophan:
  • Lipids
    • 7mg
      Cholesterol:
    • 0.073g
      Trans Fat:
    • 1.289g
      Saturated Fat:
    • 0.066g
      4:0:
    • 0.034g
      6:0:
    • 0.017g
      8:0:
    • 0.042g
      10:0:
    • 0.047g
      12:0:
    • 0.151g
      14:0:
    • 0.577g
      16:0:
    • 0.321g
      18:0:
    • 0.003g
      20:0:
    • 0.558g
      18:1 undifferentiated:
    • 0.067g
      18:2 undifferentiated:
    • 0.007g
      18:3 undifferentiated:
    • 0.002g
      22:0:
    • 0.012g
      14:1:
    • 0.023g
      16:1 undifferentiated:
    • 0.002g
      20:1:
    • 0.602g
      Fatty acids, total monounsaturated:
    • 0.076g
      Fatty acids, total polyunsaturated:
    • 0.017g
      15:0:
    • 0.01g
      17:0:
    • 0.004g
      17:1:
    • 0.003g
      20:3 undifferentiated:
    • 0.002g
      13:0:
    • 0.004g
      15:1: