ingredient name
ingredient name

Puddings, chocolate, dry mix, instant, prepared with 2% milk

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per cup From 19211
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Puddings, chocolate, dry mix, instant, prepared with 2% milk

from Raw Food

Sweets
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Puddings, chocolate, dry mix, instant, prepared with 2% milk
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Detail info

  • Proximates
    • 3.15g
      Protein:
    • 1.92g
      Total Fat:
    • 18.89g
      Total Carbs:
    • 1.41g
      Ash:
    • 105kCal
      Calories:
    • 74.59g
      Water:
    • 441kj
      Energy:
    • 0.4g
      Dietary Fiber:
  • Other2
    • 1mg
      Caffeine:
    • 39mg
      Theobromine:
    • 0.139g
      Threonine:
    • 0.182g
      Isoleucine:
    • 0.295g
      Leucine:
    • 0.239g
      Lysine:
    • 0.074g
      Methionine:
    • 0.03g
      Cystine:
    • 0.151g
      Phenylalanine:
    • 0.148g
      Tyrosine:
    • 0.208g
      Valine:
    • 0.121g
      Arginine:
    • 0.082g
      Histidine:
    • 0.112g
      Alanine:
    • 0.246g
      Aspartic acid:
    • 0.636g
      Glutamic acid:
    • 0.074g
      Glycine:
    • 0.286g
      Proline:
    • 0.167g
      Serine:
  • Minerals
    • 104mg
      Calcium, Ca:
    • 0.4mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 238mg
      Phosphorus, P:
    • 168mg
      Potassium, K:
    • 284mg
      Sodium:
    • 0.43mg
      Zinc, Zn:
    • 0.068mg
      Copper, Cu:
    • 0.062mg
      Manganese, Mn:
    • 2.3ug
      Selenium, Se:
  • Vitamins
    • 170iu
      Vitamin A (IU):
    • 46ug
      Retinol:
    • 46ug
      Vitamin A:
    • 10ug
      Carotene, beta:
    • 33iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D:
    • 0.8mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.147mg
      Riboflavin:
    • 0.108mg
      Niacin:
    • 0.274mg
      Pantothenic acid:
    • 0.038mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.31ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.044g
      Tryptophan:
  • Lipids
    • 6mg
      Cholesterol:
    • 1.064g
      Saturated Fat:
    • 0.051g
      4:0:
    • 0.031g
      6:0:
    • 0.017g
      8:0:
    • 0.04g
      10:0:
    • 0.045g
      12:0:
    • 0.16g
      14:0:
    • 0.472g
      16:0:
    • 0.248g
      18:0:
    • 0.523g
      18:1 undifferentiated:
    • 0.104g
      18:2 undifferentiated:
    • 0.028g
      18:3 undifferentiated:
    • 0.037g
      16:1 undifferentiated:
    • 0.561g
      Fatty acids, total monounsaturated:
    • 0.132g
      Fatty acids, total polyunsaturated: