ingredient name
ingredient name

Puddings, chocolate, dry mix, instant

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per package (3.5 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Puddings, chocolate, dry mix, instant

from Raw Food

Sweets
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Puddings, chocolate, dry mix, instant
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Detail info

  • Proximates
    • 2.3g
      Protein:
    • 1.9g
      Total Fat:
    • 87.9g
      Total Carbs:
    • 4.7g
      Ash:
    • 378kCal
      Calories:
    • 3.2g
      Water:
    • 1581kj
      Energy:
    • 67.86g
      Sugars:
    • 3.6g
      Dietary Fiber:
  • Other2
    • 7mg
      Caffeine:
    • 245mg
      Theobromine:
    • 3.4mg
      Choline, total:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 1.29mg
      Iron, Fe:
    • 45mg
      Magnesium, Mg:
    • 72mg
      Phosphorus, P:
    • 236mg
      Potassium, K:
    • 1771mg
      Sodium:
    • 0.62mg
      Zinc, Zn:
    • 0.354mg
      Copper, Cu:
    • 0.367mg
      Manganese, Mn:
    • 2.5ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Vitamin E:
    • 4ug
      Lutein + zeaxanthin:
    • 0.01mg
      Thiamin:
    • 0.055mg
      Riboflavin:
    • 0.234mg
      Niacin:
    • 0.025mg
      Pantothenic acid:
    • 0.012mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Lipids
    • 0.825g
      Saturated Fat:
    • 0.003g
      14:0:
    • 0.413g
      16:0:
    • 0.4g
      18:0:
    • 0.485g
      18:1 undifferentiated:
    • 0.314g
      18:2 undifferentiated:
    • 0.034g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.487g
      Fatty acids, total monounsaturated:
    • 0.348g
      Fatty acids, total polyunsaturated: