ingredient name
ingredient name

Prunes, dehydrated (low-moisture), uncooked

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Prunes, dehydrated (low-moisture), uncooked

from Raw Food

Fruits and Fruit Juices
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Prunes, dehydrated (low-moisture), uncooked
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Detail info

  • Proximates
    • 3.7g
      Protein:
    • 0.73g
      Total Fat:
    • 89.07g
      Total Carbs:
    • 2.5g
      Ash:
    • 339kCal
      Calories:
    • 4g
      Water:
    • 1418kj
      Energy:
  • Minerals
    • 72mg
      Calcium, Ca:
    • 3.52mg
      Iron, Fe:
    • 64mg
      Magnesium, Mg:
    • 112mg
      Phosphorus, P:
    • 1058mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.75mg
      Zinc, Zn:
    • 0.611mg
      Copper, Cu:
    • 0.312mg
      Manganese, Mn:
  • Vitamins
    • 1762iu
      Vitamin A (IU):
    • 88ug
      Vitamin A:
    • 0.118mg
      Thiamin:
    • 0.165mg
      Riboflavin:
    • 2.995mg
      Niacin:
    • 0.418mg
      Pantothenic acid:
    • 0.745mg
      Vitamin B6:
    • 2ug
      Folates:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
  • Lipids
    • 0.059g
      Saturated Fat:
    • 0.048g
      16:0:
    • 0.01g
      18:0:
    • 0.477g
      18:1 undifferentiated:
    • 0.159g
      18:2 undifferentiated:
    • 0.006g
      16:1 undifferentiated:
    • 0.483g
      Fatty acids, total monounsaturated:
    • 0.159g
      Fatty acids, total polyunsaturated: