ingredient name
ingredient name

Prunes, dehydrated (low-moisture), stewed

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Prunes, dehydrated (low-moisture), stewed

from Raw Food

Fruits and Fruit Juices
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Prunes, dehydrated (low-moisture), stewed
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Detail info

  • Proximates
    • 1.23g
      Protein:
    • 0.24g
      Total Fat:
    • 29.7g
      Total Carbs:
    • 0.83g
      Ash:
    • 113kCal
      Calories:
    • 67.99g
      Water:
    • 473kj
      Energy:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 1.17mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 37mg
      Phosphorus, P:
    • 353mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.25mg
      Zinc, Zn:
    • 0.204mg
      Copper, Cu:
    • 0.104mg
      Manganese, Mn:
  • Vitamins
    • 523iu
      Vitamin A (IU):
    • 26ug
      Vitamin A:
    • 0.046mg
      Thiamin:
    • 0.03mg
      Riboflavin:
    • 0.985mg
      Niacin:
    • 0.108mg
      Pantothenic acid:
    • 0.191mg
      Vitamin B6:
  • Lipids
    • 0.02g
      Saturated Fat:
    • 0.016g
      16:0:
    • 0.003g
      18:0:
    • 0.159g
      18:1 undifferentiated:
    • 0.053g
      18:2 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.161g
      Fatty acids, total monounsaturated:
    • 0.053g
      Fatty acids, total polyunsaturated: