ingredient name
ingredient name

Prickly pears, raw (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per pad peeled
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Prickly pears, raw (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Uhh...
Currently we have no image :(
But you can add it!
Prickly pears, raw (Northern Plains Indians)
Edit this ingredient

Detail info

  • Proximates
    • 0.12g
      Protein:
    • 0.11g
      Total Fat:
    • 10.17g
      Total Carbs:
    • 0.38g
      Ash:
    • 42kCal
      Calories:
    • 0.38g
      Sucrose:
    • 0.44g
      Glucose:
    • 0.21g
      Fructose:
    • 89.22g
      Water:
    • 176kj
      Energy:
    • 1.02g
      Sugars:
    • 5.3g
      Dietary Fiber:
  • Minerals
    • 180mg
      Calcium, Ca:
    • 0.2mg
      Iron, Fe:
    • 69mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 130mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.14mg
      Zinc, Zn:
    • 0.019mg
      Copper, Cu:
    • 0.583mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 11mg
      Vitamin C:
    • 0.008mg
      Thiamin:
    • 0.032mg
      Riboflavin:
    • 0.293mg
      Niacin:
    • 0.079mg
      Vitamin B6:
    • 2.9ug
      Vitamin K:
  • Other2
    • 4.3mg
      Choline, total:
    • 0.3mg
      Betaine: