ingredient name
ingredient name

Prickly pears, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Prickly pears, raw

from Raw Food

Fruits and Fruit Juices
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Prickly pears, raw
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Detail info

  • Proximates
    • 0.73g
      Protein:
    • 0.51g
      Total Fat:
    • 9.57g
      Total Carbs:
    • 1.64g
      Ash:
    • 41kCal
      Calories:
    • 87.55g
      Water:
    • 172kj
      Energy:
    • 3.6g
      Dietary Fiber:
  • Minerals
    • 56mg
      Calcium, Ca:
    • 0.3mg
      Iron, Fe:
    • 85mg
      Magnesium, Mg:
    • 24mg
      Phosphorus, P:
    • 220mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.12mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 43iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 25ug
      Carotene, beta:
    • 3ug
      Cryptoxanthin, beta:
    • 14mg
      Vitamin C:
    • 0.014mg
      Thiamin:
    • 0.06mg
      Riboflavin:
    • 0.46mg
      Niacin:
    • 0.06mg
      Vitamin B6:
    • 6ug
      Folates:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
  • Lipids
    • 0.067g
      Saturated Fat:
    • 0.052g
      16:0:
    • 0.01g
      18:0:
    • 0.072g
      18:1 undifferentiated:
    • 0.186g
      18:2 undifferentiated:
    • 0.023g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.001g
      20:1:
    • 0.075g
      Fatty acids, total monounsaturated:
    • 0.213g
      Fatty acids, total polyunsaturated: