ingredient name
ingredient name

Pretzels, soft

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per large
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pretzels, soft

from Raw Food

Snacks
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Pretzels, soft
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Detail info

  • Proximates
    • 8.2g
      Protein:
    • 3.1g
      Total Fat:
    • 69.39g
      Total Carbs:
    • 4.31g
      Ash:
    • 338kCal
      Calories:
    • 15g
      Water:
    • 1415kj
      Energy:
    • 0.25g
      Sugars:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 23mg
      Calcium, Ca:
    • 3.92mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 79mg
      Phosphorus, P:
    • 88mg
      Potassium, K:
    • 545mg
      Sodium:
    • 0.94mg
      Zinc, Zn:
    • 0.126mg
      Copper, Cu:
    • 17.2ug
      Selenium, Se:
  • Vitamins
    • 0.54mg
      Vitamin E:
    • 17ug
      Lutein + zeaxanthin:
    • 0.41mg
      Thiamin:
    • 0.29mg
      Riboflavin:
    • 4.27mg
      Niacin:
    • 0.02mg
      Vitamin B6:
    • 24ug
      Folates:
    • 2.7ug
      Vitamin K:
    • 24ug
      Folate, natural:
    • 24ug
      Folate, DFE:
  • Other2
    • 17.7mg
      Choline, total:
  • Lipids
    • 0.695g
      Saturated Fat:
    • 0.009g
      14:0:
    • 0.446g
      16:0:
    • 0.243g
      18:0:
    • 1.07g
      18:1 undifferentiated:
    • 0.892g
      18:2 undifferentiated:
    • 0.055g
      18:3 undifferentiated:
    • 1.071g
      Fatty acids, total monounsaturated:
    • 0.948g
      Fatty acids, total polyunsaturated: