ingredient name
ingredient name

Prairie Turnips, raw (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per bulb peeled
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Prairie Turnips, raw (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Prairie Turnips, raw (Northern Plains Indians)
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Detail info

  • Proximates
    • 2.62g
      Protein:
    • 0.36g
      Total Fat:
    • 35.67g
      Total Carbs:
    • 0.65g
      Ash:
    • 156kCal
      Calories:
    • 23.47g
      Starch:
    • 0.16g
      Sucrose:
    • 0.42g
      Glucose:
    • 0.17g
      Fructose:
    • 0.07g
      Maltose:
    • 60.69g
      Water:
    • 654kj
      Energy:
    • 0.82g
      Sugars:
    • 8g
      Dietary Fiber:
  • Minerals
    • 130mg
      Calcium, Ca:
    • 1.27mg
      Iron, Fe:
    • 63mg
      Magnesium, Mg:
    • 31mg
      Phosphorus, P:
    • 156mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.37mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.266mg
      Manganese, Mn:
    • 14.7ug
      Selenium, Se:
  • Vitamins
    • 5.5mg
      Vitamin C:
    • 0.178mg
      Thiamin:
    • 0.09mg
      Riboflavin:
    • 1.071mg
      Niacin:
    • 0.47mg
      Vitamin B6:
    • 10ug
      Folates:
    • 10ug
      Folate, natural:
  • Other2
    • 4.8mg
      Choline, total:
    • 0.1mg
      Betaine: