ingredient name
ingredient name

Prairie Turnips, boiled (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per bulb
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Prairie Turnips, boiled (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Prairie Turnips, boiled (Northern Plains Indians)
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Detail info

  • Proximates
    • 1.64g
      Protein:
    • 0.32g
      Total Fat:
    • 29.99g
      Total Carbs:
    • 0.36g
      Ash:
    • 129kCal
      Calories:
    • 15.8g
      Starch:
    • 0.75g
      Sucrose:
    • 0.38g
      Glucose:
    • 0.07g
      Fructose:
    • 3.53g
      Maltose:
    • 67.68g
      Water:
    • 541kj
      Energy:
    • 4.74g
      Sugars:
    • 7.2g
      Dietary Fiber:
  • Minerals
    • 103mg
      Calcium, Ca:
    • 0.95mg
      Iron, Fe:
    • 49mg
      Magnesium, Mg:
    • 20mg
      Phosphorus, P:
    • 108mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.28mg
      Zinc, Zn:
    • 0.038mg
      Copper, Cu:
    • 0.209mg
      Manganese, Mn:
  • Vitamins
    • 2mg
      Vitamin C:
    • 0.126mg
      Thiamin:
    • 0.039mg
      Riboflavin:
    • 0.708mg
      Niacin:
    • 0.379mg
      Vitamin B6: