ingredient name
ingredient name

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per cup prepared
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

from Raw Food

Vegetables and Vegetable Products
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
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Detail info

  • Proximates
    • 3.24g
      Protein:
    • 10.3g
      Total Fat:
    • 33.99g
      Total Carbs:
    • 1.91g
      Ash:
    • 242kCal
      Calories:
    • 26.3g
      Starch:
    • 0.61g
      Glucose:
    • 0.45g
      Fructose:
    • 50.57g
      Water:
    • 1011kj
      Energy:
    • 1.16g
      Sugars:
    • 3.6g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.74mg
      Iron, Fe:
    • 32mg
      Magnesium, Mg:
    • 122mg
      Phosphorus, P:
    • 704mg
      Potassium, K:
    • 77mg
      Sodium:
    • 0.63mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.225mg
      Manganese, Mn:
  • Vitamins
    • 1.68mg
      Vitamin E:
    • 0.05mg
      Tocopherol, beta:
    • 3.36mg
      Tocopherol, gamma:
    • 0.14mg
      Tocopherol, delta:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 2.7mg
      Vitamin C:
    • 0.027mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 3.193mg
      Niacin:
    • 0.735mg
      Pantothenic acid:
    • 0.363mg
      Vitamin B6:
    • 19.6ug
      Vitamin K:
  • Lipids
    • 0.032g
      Trans Fat:
    • 0.805g
      Saturated Fat:
    • 0.001g
      4:0:
    • 0.003g
      8:0:
    • 0.007g
      10:0:
    • 0.003g
      12:0:
    • 0.007g
      14:0:
    • 0.455g
      16:0:
    • 0.211g
      18:0:
    • 0.06g
      20:0:
    • 6.349g
      18:1 undifferentiated:
    • 2.062g
      18:2 undifferentiated:
    • 0.787g
      18:3 undifferentiated:
    • 0.004g
      20:4 undifferentiated:
    • 0.032g
      22:0:
    • 0.021g
      16:1 undifferentiated:
    • 0.182g
      20:1:
    • 0.009g
      22:1 undifferentiated:
    • 6.568g
      Fatty acids, total monounsaturated:
    • 2.862g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.005g
      17:0:
    • 0.018g
      24:0:
    • 0.009g
      18:1 t:
    • 0.005g
      22:1 t:
    • 0.017g
      18:2 t not further defined:
    • 0.007g
      18:2 CLAs:
    • 0.001g
      24:1 c:
    • 0.008g
      20:2 n-6 c,c:
    • 0.021g
      16:1 c:
    • 6.34g
      18:1 c:
    • 2.038g
      18:2 n-6 c,c:
    • 0.003g
      22:1 c:
    • 0.07g
      18:3 n-6 c,c,c:
    • 0.006g
      17:1:
    • 0.015g
      Fatty acids, total trans-monoenoic:
    • 0.017g
      Fatty acids, total trans-polyenoic:
    • 0.718g
      18:3 n-3 c,c,c (ALA):