ingredient name
ingredient name

POTATO, SKIN, COOKED IN SKIN, MICROWAVED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, SKIN, COOKED IN SKIN, MICROWAVED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.39g
      Protein:
    • 0.1g
      Total Fat:
    • 29.63g
      Total Carbs:
    • 2.38g
      Ash:
    • 132kCal
      Calories:
    • 63.5g
      Water:
    • 554kj
      Energy:
    • 5.5g
      Dietary Fiber:
  • Minerals
    • 46mg
      Calcium, Ca:
    • 5.94mg
      Iron, Fe:
    • 37mg
      Magnesium, Mg:
    • 82mg
      Phosphorus, P:
    • 650mg
      Potassium, K:
    • 252mg
      Sodium:
    • 0.51mg
      Zinc, Zn:
    • 0.88mg
      Copper, Cu:
    • 0.98mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 15.3mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 2.22mg
      Niacin:
    • 3.02483mg
      Niacin equivalent:
    • 0.59mg
      Pantothenic acid:
    • 0.49mg
      Vitamin B6:
    • 17ug
      Folates:
  • Lipids
    • 0.02g
      Saturated Fat:
    • 0.001g
      10:0:
    • 0.003g
      12:0:
    • 0.001g
      14:0:
    • 0.01g
      16:0:
    • 0.004g
      18:0:
    • 0.001g
      18:1 undifferentiated:
    • 0.03g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.002g
      Fatty acids, total monounsaturated:
    • 0.04g
      Fatty acids, total polyunsaturated: