ingredient name
ingredient name

Potato, pontiac, peeled, boiled

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Potato, pontiac, peeled, boiled

from Raw Food

Vegetables
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Detail info

  • Proximates
    • 12.1g
      Starch:
    • 0.39g
      Nitrogen:
    • 0.8g
      Ash:
    • 81.5g
      Water:
    • 2.1g
      Dietary Fiber:
    • 0.1g
      Total Fat:
    • 0.2g
      Sucrose:
    • 0.7g
      Sugars:
    • 283kCal
      Calories:
    • 12.9g
      Total Carbs:
    • 0.2g
      Fructose:
    • 0.3g
      Glucose:
    • 2.4g
      Protein:
  • Vitamins
    • 0.029mg
      Riboflavin:
    • 16ug
      Folate, DFE:
    • 0.078mg
      Thiamin:
    • 1.16mg
      Niacin:
    • 1.73mg
      Niacin equivalent:
    • 29g
      Tryptophan:
    • 16ug
      Folates:
    • 16ug
      Folate, natural:
  • Other2
    • 12.9g
      Available carbohydrate, with sugar alcohols:
  • Minerals
    • 388mg
      Potassium, K:
    • 0.51mg
      Iron, Fe:
    • 4mg
      Calcium, Ca:
    • 0.41mg
      Zinc, Zn:
    • 19mg
      Magnesium, Mg:
    • 2mg
      Sodium:
  • Organic acids
    • 0.3g
      Citric acid: