ingredient name
ingredient name

POTATO, O'BRIEN, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, O'BRIEN, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.83g
      Protein:
    • 0.14g
      Total Fat:
    • 17.47g
      Total Carbs:
    • 0.6g
      Ash:
    • 76kCal
      Calories:
    • 79.97g
      Water:
    • 318kj
      Energy:
    • 1.9g
      Dietary Fiber:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 1.03mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 49mg
      Phosphorus, P:
    • 249mg
      Potassium, K:
    • 33mg
      Sodium:
    • 0.29mg
      Zinc, Zn:
    • 0.127mg
      Copper, Cu:
    • 0.119mg
      Manganese, Mn:
    • 1.2ug
      Selenium, Se:
  • Vitamins
    • 88.2ug
      Carotene, beta:
    • 11.3mg
      Vitamin C:
    • 0.054mg
      Thiamin:
    • 0.045mg
      Riboflavin:
    • 1.129mg
      Niacin:
    • 1.59567mg
      Niacin equivalent:
    • 0.428mg
      Pantothenic acid:
    • 0.209mg
      Vitamin B6:
    • 8ug
      Folates:
    • 0.028g
      Tryptophan:
  • Other2
    • 0.065g
      Threonine:
    • 0.073g
      Isoleucine:
    • 0.107g
      Leucine:
    • 0.108g
      Lysine:
    • 0.028g
      Methionine:
    • 0.025g
      Cystine:
    • 0.078g
      Phenylalanine:
    • 0.065g
      Tyrosine:
    • 0.098g
      Valine:
    • 0.091g
      Arginine:
    • 0.039g
      Histidine:
    • 0.057g
      Alanine:
    • 0.421g
      Aspartic acid:
    • 0.302g
      Glutamic acid:
    • 0.056g
      Glycine:
    • 0.066g
      Proline:
    • 0.078g
      Serine:
  • Lipids
    • 0.032g
      Saturated Fat:
    • 0.001g
      10:0:
    • 0.003g
      12:0:
    • 0.001g
      14:0:
    • 0.021g
      16:0:
    • 0.005g
      18:0:
    • 0.004g
      18:1 undifferentiated:
    • 0.049g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.006g
      Fatty acids, total monounsaturated:
    • 0.061g
      Fatty acids, total polyunsaturated: