ingredient name
ingredient name

POTATO, MASHED, HOMEMADE, WHOLE MILK AND MARGARINE ADDED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, MASHED, HOMEMADE, WHOLE MILK AND MARGARINE ADDED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.96g
      Protein:
    • 4.2g
      Total Fat:
    • 16.94g
      Total Carbs:
    • 1.65g
      Ash:
    • 113kCal
      Calories:
    • 0.16g
      Sucrose:
    • 0.3g
      Glucose:
    • 0.24g
      Fructose:
    • 0.71g
      Lactose:
    • 75.25g
      Water:
    • 474kj
      Energy:
    • 1.44g
      Sugars:
    • 1.5g
      Dietary Fiber:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 0.26mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 48mg
      Phosphorus, P:
    • 326mg
      Potassium, K:
    • 333mg
      Sodium:
    • 0.3mg
      Zinc, Zn:
    • 0.155mg
      Copper, Cu:
    • 0.113mg
      Manganese, Mn:
    • 0.8ug
      Selenium, Se:
  • Vitamins
    • 41ug
      Retinol:
    • 30ug
      Carotene, beta:
    • 0.42mg
      Vitamin E:
    • 30.189iu
      Vitamin D (international units):
    • 0.7547ug
      Vitamin D:
    • 10.5mg
      Vitamin C:
    • 0.092mg
      Thiamin:
    • 0.042mg
      Riboflavin:
    • 1.174mg
      Niacin:
    • 1.74067mg
      Niacin equivalent:
    • 0.476mg
      Pantothenic acid:
    • 0.247mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.07ug
      Vitamin B12:
    • 6ug
      Vitamin K:
    • 0.034g
      Tryptophan:
  • Other2
    • 0.076g
      Threonine:
    • 0.086g
      Isoleucine:
    • 0.131g
      Leucine:
    • 0.114g
      Lysine:
    • 0.035g
      Methionine:
    • 0.022g
      Cystine:
    • 0.089g
      Phenylalanine:
    • 0.078g
      Tyrosine:
    • 0.114g
      Valine:
    • 0.081g
      Arginine:
    • 0.044g
      Histidine:
    • 0.061g
      Alanine:
    • 0.404g
      Aspartic acid:
    • 0.351g
      Glutamic acid:
    • 0.056g
      Glycine:
    • 0.105g
      Proline:
    • 0.082g
      Serine:
    • 19mg
      Phytosterols:
  • Lipids
    • 1mg
      Cholesterol:
    • 0.972g
      Saturated Fat:
    • 0.011g
      4:0:
    • 0.011g
      6:0:
    • 0.011g
      8:0:
    • 0.011g
      10:0:
    • 0.013g
      12:0:
    • 0.045g
      14:0:
    • 0.512g
      16:0:
    • 0.335g
      18:0:
    • 0.012g
      20:0:
    • 1.869g
      18:1 undifferentiated:
    • 1.052g
      18:2 undifferentiated:
    • 0.111g
      18:3 undifferentiated:
    • 0.005g
      22:0:
    • 0.003g
      16:1 undifferentiated:
    • 0.006g
      20:1:
    • 1.879g
      Fatty acids, total monounsaturated:
    • 1.164g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.003g
      17:0:
    • 0.004g
      24:0:
    • 13.5g
      22:2: