ingredient name
ingredient name

POTATO, MASHED, FLAKES WO/ MILK, WHOLE MILK

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, MASHED, FLAKES WO/ MILK, WHOLE MILK

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.9g
      Protein:
    • 5.6g
      Total Fat:
    • 15.02g
      Total Carbs:
    • 1.18g
      Ash:
    • 113kCal
      Calories:
    • 76.3g
      Water:
    • 473kj
      Energy:
    • 2.3g
      Dietary Fiber:
  • Minerals
    • 49mg
      Calcium, Ca:
    • 0.22mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 56mg
      Phosphorus, P:
    • 233mg
      Potassium, K:
    • 332mg
      Sodium:
    • 0.18mg
      Zinc, Zn:
    • 0.01mg
      Copper, Cu:
    • 0.11mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 42ug
      Retinol:
    • 48ug
      Carotene, beta:
    • 47.669iu
      Vitamin D (international units):
    • 1.1917ug
      Vitamin D:
    • 9.7mg
      Vitamin C:
    • 0.11mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.67mg
      Niacin:
    • 0.83667mg
      Niacin equivalent:
    • 0.12mg
      Pantothenic acid:
    • 0.009mg
      Vitamin B6:
    • 7ug
      Folates:
    • 0.01g
      Tryptophan:
  • Other2
    • 0.08g
      Threonine:
    • 0.09g
      Isoleucine:
    • 0.15g
      Leucine:
    • 0.13g
      Lysine:
    • 0.03g
      Methionine:
    • 0.02g
      Cystine:
    • 0.09g
      Phenylalanine:
    • 0.08g
      Tyrosine:
    • 0.11g
      Valine:
    • 0.08g
      Arginine:
    • 0.04g
      Histidine:
    • 0.06g
      Alanine:
    • 0.29g
      Aspartic acid:
    • 0.35g
      Glutamic acid:
    • 0.05g
      Glycine:
    • 0.11g
      Proline:
    • 0.08g
      Serine:
  • Lipids
    • 4mg
      Cholesterol:
    • 1.46g
      Saturated Fat:
    • 0.02g
      4:0:
    • 0.01g
      6:0:
    • 0.01g
      8:0:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.09g
      14:0:
    • 0.79g
      16:0:
    • 0.44g
      18:0:
    • 2.27g
      18:1 undifferentiated:
    • 1.46g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.02g
      16:1 undifferentiated:
    • 2.3g
      Fatty acids, total monounsaturated:
    • 1.55g
      Fatty acids, total polyunsaturated: