ingredient name
ingredient name

POTATO, MASHED, FLAKES WITHOUT MILK, 2% MILK AND MARGARINE ADDED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, MASHED, FLAKES WITHOUT MILK, 2% MILK AND MARGARINE ADDED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.578g
      Protein:
    • 3.565g
      Total Fat:
    • 17.11g
      Total Carbs:
    • 1.453g
      Ash:
    • 109kCal
      Calories:
    • 75.404g
      Water:
    • 456kj
      Energy:
    • 1.241g
      Dietary Fiber:
  • Minerals
    • 4.0237mg
      Calcium, Ca:
    • 0.241mg
      Iron, Fe:
    • 16.221mg
      Magnesium, Mg:
    • 57.293mg
      Phosphorus, P:
    • 252.792mg
      Potassium, K:
    • 233.503mg
      Sodium:
    • 0.257mg
      Zinc, Zn:
    • 0.037mg
      Copper, Cu:
    • 0.021mg
      Manganese, Mn:
    • 5.784ug
      Selenium, Se:
  • Vitamins
    • 54.43ug
      Retinol:
    • 2.031ug
      Carotene, beta:
    • 0.575mg
      Vitamin E:
    • 45.94iu
      Vitamin D (international units):
    • 1.1485ug
      Vitamin D:
    • 16.11mg
      Vitamin C:
    • 0.075mg
      Thiamin:
    • 1.207mg
      Riboflavin:
    • 1.679mg
      Niacin:
    • 2.14567mg
      Niacin equivalent:
    • 0.511mg
      Pantothenic acid:
    • 0.156mg
      Vitamin B6:
    • 8.964ug
      Folates:
    • 0.111ug
      Vitamin B12:
    • 5.061ug
      Vitamin K:
    • 0.028g
      Tryptophan:
  • Other2
    • 0.102g
      Threonine:
    • 0.135g
      Isoleucine:
    • 0.224g
      Leucine:
    • 0.18g
      Lysine:
    • 0.052g
      Methionine:
    • 0.05g
      Cystine:
    • 0.123g
      Phenylalanine:
    • 0.114g
      Tyrosine:
    • 0.164g
      Valine:
    • 0.102g
      Arginine:
    • 0.06g
      Histidine:
    • 0.09g
      Alanine:
    • 0.336g
      Aspartic acid:
    • 0.525g
      Glutamic acid:
    • 0.065g
      Glycine:
    • 0.204g
      Proline:
    • 0.075g
      Serine: