ingredient name
ingredient name

POTATO, MASHED, DEHYD, GRAN W/MILK, WATER & MARGARINE ADD

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, MASHED, DEHYD, GRAN W/MILK, WATER & MARGARINE ADD

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.13g
      Protein:
    • 4.8g
      Total Fat:
    • 16.13g
      Total Carbs:
    • 0.93g
      Ash:
    • 116kCal
      Calories:
    • 0.18g
      Sucrose:
    • 0.16g
      Glucose:
    • 0.18g
      Fructose:
    • 1.09g
      Lactose:
    • 0.09g
      Maltose:
    • 76.01g
      Water:
    • 486kj
      Energy:
    • 1.74g
      Sugars:
    • 1.3g
      Dietary Fiber:
  • Minerals
    • 35mg
      Calcium, Ca:
    • 0.2mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 62mg
      Phosphorus, P:
    • 155mg
      Potassium, K:
    • 172mg
      Sodium:
    • 0.24mg
      Zinc, Zn:
    • 0.029mg
      Copper, Cu:
    • 0.199mg
      Manganese, Mn:
    • 5.6ug
      Selenium, Se:
  • Vitamins
    • 48ug
      Retinol:
    • 33ug
      Carotene, beta:
    • 0.51mg
      Vitamin E:
    • 13.184iu
      Vitamin D (international units):
    • 0.3296ug
      Vitamin D:
    • 6.5mg
      Vitamin C:
    • 0.09mg
      Thiamin:
    • 0.083mg
      Riboflavin:
    • 0.864mg
      Niacin:
    • 1.38067mg
      Niacin equivalent:
    • 0.145mg
      Pantothenic acid:
    • 0.16mg
      Vitamin B6:
    • 8ug
      Folates:
    • 0.1ug
      Vitamin B12:
    • 6.3ug
      Vitamin K:
    • 0.031g
      Tryptophan:
  • Other2
    • 0.081g
      Threonine:
    • 0.087g
      Isoleucine:
    • 0.137g
      Leucine:
    • 0.116g
      Lysine:
    • 0.042g
      Methionine:
    • 0.024g
      Cystine:
    • 0.123g
      Phenylalanine:
    • 0.075g
      Tyrosine:
    • 0.121g
      Valine:
    • 0.096g
      Arginine:
    • 0.044g
      Histidine:
    • 0.075g
      Alanine:
    • 0.392g
      Aspartic acid:
    • 0.404g
      Glutamic acid:
    • 0.061g
      Glycine:
    • 0.126g
      Proline:
    • 0.084g
      Serine:
    • 20mg
      Phytosterols:
  • Lipids
    • 2mg
      Cholesterol:
    • 1.179g
      Saturated Fat:
    • 0.016g
      4:0:
    • 0.016g
      6:0:
    • 0.016g
      8:0:
    • 0.017g
      10:0:
    • 0.02g
      12:0:
    • 0.067g
      14:0:
    • 0.613g
      16:0:
    • 0.389g
      18:0:
    • 0.013g
      20:0:
    • 2.097g
      18:1 undifferentiated:
    • 1.163g
      18:2 undifferentiated:
    • 0.127g
      18:3 undifferentiated:
    • 0.005g
      22:0:
    • 0.003g
      16:1 undifferentiated:
    • 0.007g
      20:1:
    • 2.108g
      Fatty acids, total monounsaturated:
    • 1.291g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.003g
      17:0:
    • 0.004g
      24:0:
    • 13.7g
      22:2: