ingredient name
ingredient name

POTATO, HASHED BROWN, HOMEMADE

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, HASHED BROWN, HOMEMADE

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 3g
      Protein:
    • 12.52g
      Total Fat:
    • 35.11g
      Total Carbs:
    • 2.12g
      Ash:
    • 265kCal
      Calories:
    • 47.25g
      Water:
    • 1109kj
      Energy:
    • 1.49g
      Sugars:
    • 3.2g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.55mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 70mg
      Phosphorus, P:
    • 576mg
      Potassium, K:
    • 342mg
      Sodium:
    • 0.47mg
      Zinc, Zn:
    • 0.293mg
      Copper, Cu:
    • 0.247mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 3ug
      Carotene, beta:
    • 0.01mg
      Vitamin E:
    • 13mg
      Vitamin C:
    • 0.172mg
      Thiamin:
    • 0.033mg
      Riboflavin:
    • 2.302mg
      Niacin:
    • 3.08533mg
      Niacin equivalent:
    • 0.893mg
      Pantothenic acid:
    • 0.472mg
      Vitamin B6:
    • 16ug
      Folates:
    • 3.7ug
      Vitamin K:
    • 0.047g
      Tryptophan:
  • Other2
    • 0.109g
      Threonine:
    • 0.123g
      Isoleucine:
    • 0.181g
      Leucine:
    • 0.182g
      Lysine:
    • 0.047g
      Methionine:
    • 0.039g
      Cystine:
    • 0.133g
      Phenylalanine:
    • 0.112g
      Tyrosine:
    • 0.168g
      Valine:
    • 0.139g
      Arginine:
    • 0.067g
      Histidine:
    • 0.093g
      Alanine:
    • 0.735g
      Aspartic acid:
    • 0.504g
      Glutamic acid:
    • 0.089g
      Glycine:
    • 0.109g
      Proline:
    • 0.132g
      Serine:
  • Lipids
    • 1.885g
      Saturated Fat:
    • 0.002g
      10:0:
    • 0.005g
      12:0:
    • 0.014g
      14:0:
    • 1.238g
      16:0:
    • 0.624g
      18:0:
    • 5.248g
      18:1 undifferentiated:
    • 4.364g
      18:2 undifferentiated:
    • 0.338g
      18:3 undifferentiated:
    • 0.051g
      16:1 undifferentiated:
    • 5.311g
      Fatty acids, total monounsaturated:
    • 4.717g
      Fatty acids, total polyunsaturated:
    • 23.2g
      22:2: