ingredient name
ingredient name

POTATO, FRENCH-FRIED, FROZEN, EXTRUDED, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, FRENCH-FRIED, FROZEN, EXTRUDED, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.83g
      Protein:
    • 14.95g
      Total Fat:
    • 30.15g
      Total Carbs:
    • 2.13g
      Ash:
    • 260kCal
      Calories:
    • 49.94g
      Water:
    • 1088kj
      Energy:
    • 4.5g
      Dietary Fiber:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 1.32mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 77mg
      Phosphorus, P:
    • 430mg
      Potassium, K:
    • 490mg
      Sodium:
    • 0.33mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 0.227mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Vitamin E:
    • 6.3mg
      Vitamin C:
    • 0.074mg
      Thiamin:
    • 0.031mg
      Riboflavin:
    • 2.241mg
      Niacin:
    • 2.87433mg
      Niacin equivalent:
    • 0.54mg
      Pantothenic acid:
    • 0.18mg
      Vitamin B6:
    • 22ug
      Folates:
    • 0.038g
      Tryptophan:
  • Other2
    • 0.129g
      Threonine:
    • 0.122g
      Isoleucine:
    • 0.171g
      Leucine:
    • 0.15g
      Lysine:
    • 0.032g
      Methionine:
    • 0.018g
      Cystine:
    • 0.121g
      Phenylalanine:
    • 0.071g
      Tyrosine:
    • 0.144g
      Valine:
    • 0.134g
      Arginine:
    • 0.048g
      Histidine:
    • 0.098g
      Alanine:
    • 0.656g
      Aspartic acid:
    • 0.442g
      Glutamic acid:
    • 0.102g
      Glycine:
    • 0.091g
      Proline:
    • 0.102g
      Serine:
  • Lipids
    • 4.544g
      Saturated Fat:
    • 0.057g
      14:0:
    • 3.515g
      16:0:
    • 0.972g
      18:0:
    • 8.631g
      18:1 undifferentiated:
    • 1.072g
      18:2 undifferentiated:
    • 0.029g
      16:1 undifferentiated:
    • 8.659g
      Fatty acids, total monounsaturated:
    • 1.072g
      Fatty acids, total polyunsaturated: